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Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian}

Grilled Zucchini & Eggplant Parmesan Recipe Vegetarian Bliss

This Grilled Zucchini & Eggplant Parmesan Recipe {Vegetarian} is a delightful dish that brings together grilled vegetables, mozzarella, and tomato sauce in a quick and healthy meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 276
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 medium Eggplant Fresh and firm for the best results.
  • 2 medium Zucchini Cut into thin rounds for even cooking.
For the Assembly
  • 8 oz Fresh Mozzarella Can substitute with regular mozzarella or vegan cheese.
  • 1 cup Tomato Sauce Ensure it's gluten-free if needed.
For Seasoning
  • 2 tbsp Olive Oil Enhances flavor and aids in grilling.
  • to taste Kosher Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • 10 leaves Basil Leaves Can substitute with oregano or thyme.

Equipment

  • Grill
  • Grill Grate
  • Sharp Knife
  • large bowl
  • serving dish

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium heat, around 350°F (175°C). Lightly oil the grill grates to prevent sticking.
  2. Slice the eggplant into ½-inch thick rounds and the zucchini into ¼-inch rounds for even cooking.
  3. Brush both sides of the sliced vegetables with olive oil and season with kosher salt and black pepper.
  4. Grill the eggplant for approximately 4 minutes on each side and the zucchini for about 3 minutes on each side until tender and marked.
  5. In the last minute of grilling, add mozzarella slices on top of the eggplant and close the grill lid to melt.
  6. Assemble by layering grilled eggplant, tomato sauce, basil, and zucchini in a serving dish.
  7. Serve hot, drizzled with the remaining tomato sauce for extra flavor.

Nutrition

Serving: 1sliceCalories: 276kcalCarbohydrates: 12gProtein: 14gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Ensure even slicing of vegetables for consistent cooking. Experiment with additional veggies for a twist.

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