Go Back
+ servings
Green Goddess Salad Sandwich

Green Goddess Salad Sandwich: A Fresh Vegan Delight

Enjoy a protein-packed Green Goddess Salad Sandwich filled with vibrant veggies and a creamy dressing, making lunch exciting and healthy.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Dressing
  • 3 tbsp Nutritional Yeast Adds a savory umami flavor
  • 1 cup Fresh Basil Can be swapped with cilantro or parsley
  • 2 tbsp Lemon Juice Prevents avocado from browning
For the Salad
  • 1 can Chickpeas Protein source; substitute with white beans if needed
  • 2 cups Green Cabbage Chop finely for better texture
  • 1 medium Avocado Nut-free alternative to cashews or walnuts
  • 1 small Jalapeño Add spice; omit for milder flavor
For Assembly
  • 1/2 cup Hummus Flavorful spread for the sandwich
  • 4 slices Bread Choose hearty or sprouted for added nutrition
  • 2 cups Baby Spinach Fresh and nutrient-rich
  • 2 tbsp Mustard Adds an extra layer of flavor

Equipment

  • Blender
  • food processor
  • Mixing Bowl

Method
 

Prepare the Dressing
  1. In a blender or food processor, combine nutritional yeast, fresh basil, lemon juice, and a pinch of salt. Blend on high for about 30 seconds until smooth and creamy.
  2. If the dressing is too thick, add a splash of vinegar to reach your desired consistency.
Prepare the Salad
  1. In a large mixing bowl, partially mash the chickpeas with a fork for about 1-2 minutes.
  2. Add the finely chopped green cabbage, jalapeño, and avocado, tossing gently.
  3. Drizzle the dressing over the mixture and mix thoroughly.
Assemble the Sandwich
  1. Select two slices of bread and spread hummus on one slice.
  2. Pile on baby spinach followed by the chickpea mixture, then top with the second slice of bread spread with mustard.
Serve
  1. Cut the sandwich in half diagonally and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 680mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Store salad filling separately from bread to maintain freshness. Assemble just before eating for best results.

Tried this recipe?

Let us know how it was!