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Garlic Parmesan Sweet Potato Wedges: Crunchy, Healthy Delight

Garlic Parmesan Sweet Potato Wedges: Your Crunchy Healthy Treat

Crunchy, healthy Garlic Parmesan Sweet Potato Wedges are a delightful alternative to fries, offering rich flavors and nutrition in each bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 4 medium Sweet Potatoes Choose firm, smooth-skinned ones for the best flavor and texture.
  • 2 tablespoons Olive Oil Drizzle lightly to achieve perfect crispiness.
  • 4 cloves Garlic Fresh minced garlic enhances flavor.
  • 1 teaspoon Salt Essential for balancing flavors.
  • 1 teaspoon Black Pepper Essential for balancing flavors.
For the Seasoning
  • 1 teaspoon Smoked Paprika Adds a subtle smokiness.
  • 1 teaspoon Onion Powder Gives depth to the wedges.
  • 1/2 teaspoon Red Pepper Flakes Optional for a touch of heat.
For the Finish
  • 1 cup Parmesan Cheese Provides a savory richness.
  • 1/4 cup Fresh Parsley A scatter of this herb adds freshness.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) for perfect crunch.
  2. Wash and scrub the sweet potatoes, then slice into 1-inch wedges.
  3. In a mixing bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes.
  4. Add the sweet potato wedges and toss to coat evenly.
  5. Sprinkle in half of the grated Parmesan cheese and toss again.
  6. Line a baking sheet with parchment paper and arrange the wedges in a single layer.
  7. Bake for 25-30 minutes, flipping halfway through for even browning.
  8. Remove from the oven and sprinkle the remaining Parmesan on top.
  9. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 190IUVitamin C: 30mgCalcium: 10mgIron: 4mg

Notes

Ensure all wedges are cut to approximately 1-inch thickness for even cooking. Store leftovers in an airtight container for up to 3 days.

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