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Garlic Herb Chicken with Creamy Mash & Roasted Carrots

Garlic Herb Chicken with Creamy Mash & Roasted Carrots Bliss

Garlic Herb Chicken with Creamy Mash & Roasted Carrots is a comforting and quick weeknight dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Main protein providing succulence and texture; substitute with bone-in chicken for extra flavor.
  • 2 tablespoons Olive Oil Essential for searing chicken and roasting vegetables; can replace with any neutral cooking oil.
  • 4 cloves Garlic Adds rich aroma and flavor; use more for a stronger garlic taste.
For the Herbs
  • 1 teaspoon Dried Thyme Uplifts the chicken with earthy notes.
  • 1 teaspoon Dried Rosemary Infuses a fragrant heartiness; fresh rosemary can be swapped for a stronger flavor.
  • 1 teaspoon Dried Oregano Complements the other herbs beautifully; can opt for Italian seasoning blend if desired.
For the Mash
  • 2 pounds Potatoes Base for creamy mash; substitute with cauliflower for a low-carb option.
  • 4 tablespoons Butter Key for achieving that creamy texture; plant-based butter can be used for a dairy-free alternative.
  • 1/2 cup Milk Helps create the desired creaminess in the mash; consider dairy-free milk for a vegan choice.
For the Carrots
  • 4 pieces Carrots Natural sweetness that caramelizes when roasted; any root vegetable is a great substitute.
  • 2 tablespoons Honey Enhances the sweetness of the carrots; maple syrup can be a vegan alternative.
For the Sauce
  • 1 cup Chicken Broth Keeps chicken moist during roasting; vegetable broth can be used for a lighter flavor.
  • 1/2 cup Heavy Cream Perfect for making a rich sauce; can swap with half-and-half or coconut cream for a lighter option.

Equipment

  • Oven
  • Skillet
  • pot
  • Baking sheet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather your ingredients.
  2. Season chicken breasts generously with salt, pepper, and half of the minced garlic.
  3. In an oven-safe skillet, heat olive oil over medium-high heat and sear the seasoned chicken for 4-5 minutes on each side.
  4. Combine dried thyme, rosemary, oregano, and remaining garlic in a bowl, then sprinkle this mixture over the chicken. Pour chicken broth into the skillet.
  5. Roast chicken in the oven for 15-20 minutes, checking for an internal temperature of 165°F (75°C).
  6. Chop potatoes and place them in salted boiling water, cooking for 15-20 minutes until fork-tender.
  7. Mash cooked potatoes with butter and milk, seasoning to taste before keeping warm on low heat.
  8. Toss carrots in olive oil, honey, salt, and pepper before spreading them on a baking sheet and roasting for 20-25 minutes until tender.
  9. Stir heavy cream into the skillet with chicken after roasting, simmering to thicken the sauce.
  10. Plate the mashed potatoes, top with roasted carrots, chicken, and drizzle with sauce. Garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 35gFat: 22gSaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This dish is perfect for a quick weeknight meal, and can be stored for later.

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