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French Onion Ground Beef and Rice Casserole

French Onion Ground Beef and Rice Casserole: Comfort in Every Bite

This French Onion Ground Beef and Rice Casserole is a delightful one-dish wonder that brings comfort to your table.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Provides protein and a hearty base for the casserole.
  • 3 cups Cooked White Rice Using day-old rice absorbs flavors better.
  • 1 can Condensed French Onion Soup Acts as a flavorful sauce base.
  • 1 cup Sour Cream Adds creaminess and tanginess.
  • 2 cups Mozzarella Cheese Offers a melt-in-your-mouth texture.
  • 2 tablespoons Butter Used for cooking the ground beef.
  • 1 teaspoon Onion Powder Enhances overall flavor.
  • 1 teaspoon Garlic Powder Enhances overall flavor.
  • Salt and Pepper To taste.
  • Chopped Parsley Optional garnish for freshness.

Equipment

  • large skillet
  • Mixing Bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 2 tablespoons of butter over medium heat. Add 1 pound of ground beef and cook until browned, about 5-7 minutes. Use a wooden spoon to break up the meat as it cooks, ensuring it's no longer pink. Once cooked, drain excess fat and return the beef to the skillet.
  2. Stir in 1 teaspoon of onion powder, 1 teaspoon of garlic powder, and salt and pepper to taste, mixing well to coat the beef. Cook for an additional 2 minutes.
  3. In a large mixing bowl, combine the seasoned ground beef with 3 cups of cooked white rice, one can of condensed French onion soup, and 1 cup of sour cream. Mix thoroughly until everything is evenly blended.
  4. Preheat your oven to 350°F (175°C) while you prepare the baking dish. Grease a 9x13-inch baking dish.
  5. Spread the beef and rice mixture evenly in the prepared baking dish. Sprinkle 2 cups of shredded mozzarella cheese generously over the top.
  6. Place the baking dish in the preheated oven and bake uncovered for 25-30 minutes until the cheese is bubbly and golden brown.
  7. Once out of the oven, let the casserole cool for about 5 minutes. Sprinkle with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

This casserole is perfect for meal prep. Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.

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