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–+ servings
Tiramisu Protein Shake Energizing and Tasty Recipe

Energizing Tiramisu Protein Shake: A Tasty Wellness Treat

This Tiramisu Protein Shake is an energizing and tasty recipe that captures dessert vibes while being healthy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup unsweetened almond milk Substitution: Oat milk or soy milk for nut-free options.
  • 1 large ripe banana Substitution: Half an avocado for a different creamy texture.
  • 1 scoop vanilla protein powder Substitution: Plant-based protein powder for a vegan-friendly option.
  • ¼ cup mascarpone cheese Substitution: Greek yogurt for fewer calories without sacrificing flavor.
  • 2 tablespoons cocoa powder
  • 1 tablespoon instant coffee granules
  • 1 tablespoon maple syrup Substitution: Honey or agave syrup according to preference.
  • 1 teaspoon vanilla extract
  • as needed ice cubes Optional for thickening the shake.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, add 1 cup of unsweetened almond milk, 1 ripe banana, 1 scoop of vanilla protein powder, and ¼ cup of mascarpone cheese. Blend on low for 15-20 seconds until combined and smooth.
  2. Add 2 tablespoons of cocoa powder, 1 tablespoon of instant coffee granules, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract. Blend on medium for another 20-30 seconds.
  3. If desired, add a handful of ice cubes for thickness. Blend on high for 30-45 seconds until smooth and creamy.
  4. Taste your shake and adjust sweetness with more maple syrup if needed. Blend on low for an additional 10 seconds.
  5. Pour the shake into a tall glass and sprinkle cocoa powder on top for garnish.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 150mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use fresh, high-quality ingredients for the best flavor. Adjust sweetness to your preference before serving.

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