Energizing Matcha Overnight Oats for a Fresh Start

These Matcha Overnight Oats are a nutritious and energizing breakfast, perfect for busy mornings.

Print Recipe Pin Recipe

Prep Time 5

Total Time 3

Servings: 2 bowls

Course: Breakfast

Cuisine: Japanese

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1/2 cup rolled oats Or old fashioned oats
2 teaspoons chia seeds Omit if unavailable
1 teaspoon matcha powder Use high-quality matcha
2 tablespoons light brown sugar Substitute with honey or maple syrup if desired

For the Creaminess

1/4 cup plain Greek yogurt Swap for dairy-free yogurt for vegan option
2/3 cup milk of choice Almond, soy, or coconut milk are good lactose-free options

For the Flavor

1 cup fresh or frozen berries Can substitute with bananas or apples

Equipment

Mason jar or bowl

Method

Preparation Steps

In a mason jar or bowl, mix together rolled oats, chia seeds, and matcha powder until well combined.
Add Greek yogurt and light brown sugar to the dry mixture and stir until smooth.
Pour in milk and mix again until all ingredients are well combined.
Fold in fresh or frozen berries gently.
Cover and refrigerate for at least 3 hours or overnight.
Before serving, adjust consistency with additional milk if desired.
Top with more berries, granola, and honey if desired and serve.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 120mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 150IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These overnight oats can last in the fridge for up to 4 days, making them ideal for meal prep.

Tried this recipe?

Let us know how it was!