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Easy Cottage Cheese Egg Bites

Easy Cottage Cheese Egg Bites for a Protein-Packed Breakfast

Easy Cottage Cheese Egg Bites are fluffy, high-protein breakfast saviors perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large Eggs The heart of this recipe, providing structure and a high protein boost.
  • 1 cup Cottage Cheese Adds creaminess and moisture; blending it gives a smoother texture.
  • 1 cup Bacon Bits Imparts savory flavor and texture; consider turkey or veggie options for a lighter bite.
For the Cheesy Addition
  • 1 cup Colby Jack Cheese (shredded) Delivers creamy richness; cheddar or mozzarella can be substituted for a different flavor.
For Seasoning
  • 1 teaspoon Salt Enhances the overall flavor profile; don’t be shy—adjust to your taste.
  • 1/2 teaspoon Black Pepper Adds a hint of warmth; for a spicy kick, try red pepper flakes instead.
  • 1 teaspoon Garlic Powder Infuses depth into your bites; fresh garlic can be used but might change the texture.
For Preparation
  • 1 can Cooking Oil Spray Helps prevent sticking; you can substitute with butter or coconut oil for extra richness.

Equipment

  • 12-cup muffin tin
  • Mixing Bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 325°F (163°C) and spray a 12-cup muffin tin with cooking oil.
  2. In a large mixing bowl, whisk the eggs until frothy, about 1-2 minutes. Add a pinch of salt.
  3. Add salt, black pepper, and garlic powder to the whisked eggs and mix thoroughly.
  4. Gently fold in the cottage cheese, shredded Colby Jack cheese, and bacon bits into the egg mixture.
  5. Divide the mixture among the muffin cups, filling each about three-quarters full.
  6. Place a shallow pan filled with hot water on the lower rack of your oven for steam.
  7. Bake for 23-25 minutes until the edges are set, and the centers have a slight jiggle.
  8. Cool for 3-5 minutes, then run a thin knife around the edges before gently unmolding.
  9. Serve warm or at room temperature, and enjoy with fresh fruit or whole-grain toast.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 220mgPotassium: 70mgSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 0.5mg

Notes

Avoid overbaking for a soft texture. Use a water bath to keep bites moist. Blend cottage cheese for ultra-smooth texture.

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