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–+ servings
Gluten-Free Spicy Peanut Cucumber Salad

Delightful Gluten-Free Spicy Peanut Cucumber Salad Recipe

A refreshing, gluten-free salad with a spicy peanut dressing that’s perfect for summer gatherings.
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Prep Time 15 minutes
Draining Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large English Cucumbers sliced
  • 1 teaspoon Salt for drawing moisture
  • 1/4 cup Chopped Fresh Parsley or cilantro
  • 1/2 cup Toasted Chopped Peanuts ensure toasted
For the Dressing
  • 1/4 cup Low-Sodium Soy Sauce or tamari for gluten-free
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 1/2 cup Creamy Peanut Butter or almond butter
  • 1 tablespoon Honey or maple syrup for vegan
  • 1 clove Garlic minced
  • 1/2 teaspoon Crushed Red Pepper Flakes to taste
  • 1/4 teaspoon Ground Black Pepper optional

Equipment

  • Mixing Bowl
  • colander
  • whisk
  • Serving Spoon

Method
 

Preparation
  1. Slice the cucumbers into thin rounds and sprinkle salt over them. Toss gently and let drain in a colander for at least 1 hour.
  2. In a mixing bowl, whisk together soy sauce, rice vinegar, peanut butter, honey, garlic, red pepper flakes, and black pepper until smooth.
  3. Transfer drained cucumbers to a bowl, add peanuts and parsley, and drizzle dressing over. Toss gently to combine.
  4. Serve immediately to enjoy the fresh texture and flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 17gProtein: 7gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 450mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 30mgIron: 1mg

Notes

Best served fresh, and dress the salad right before serving to maintain crispness. Adjust the spice level as desired.

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