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Deliciously Easy Vegetarian Zucchini Slice for Every Occasion

Deliciously Easy Vegetarian Zucchini Slice for Every Occasion

A crispy, tender, and flavorful zucchini slice that's perfect for snacks, lunches, or appetizers, suitable for every occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 12 slices
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Zucchini Grated and drained.
  • 1 cup Self-Raising Flour Can substitute with gluten-free blend.
  • 1 medium Onion Finely chopped.
  • 1 cup Cheddar Cheese Can swap for mozzarella or feta.
  • 4 Eggs Acts as a binder.
  • 1/4 cup Vegetable Oil Alternative: olive oil.
  • 1/4 cup Parsley Finely chopped.
  • to taste Salt and Pepper Enhances flavor.
For Variations
  • 1 cup Dairy-Free Cheese Use in place of cheddar.
  • 1 cup Gluten-Free Flour Blend Ideal substitute for gluten-free option.
  • 1 cup Grated Carrots Optional add-in.
  • 1 cup Diced Bell Peppers Optional add-in.
  • 1/2 cup Nuts or Seeds Mix in for texture.

Equipment

  • Oven
  • Mixing Bowl
  • Spatula
  • baking dish

Method
 

Baking Instructions
  1. Preheat the oven to 180°C (350°F) and line an 8x8 inch baking dish with parchment paper.
  2. Grate the zucchinis, squeeze out excess moisture, and set aside.
  3. Combine self-raising flour, salt, pepper, and onion in a bowl, mix well, then fold in cheddar cheese.
  4. Incorporate the drained zucchini into the dry mixture gently.
  5. In another bowl, beat the eggs, vegetable oil, and parsley together until blended.
  6. Pour the wet mixture into the dry mixture and mix until just combined.
  7. Transfer the mixture to the prepared baking dish and smooth the top.
  8. Bake for 30-35 minutes until golden brown and a toothpick comes out clean.
  9. Cool in the dish for about 10 minutes before transferring to a wire rack to cool completely.
  10. Slice into squares or rectangles and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 1.5mg

Notes

For a delightful meal, pair the zucchini slice with a refreshing salad or a dollop of yogurt.

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