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Deliciously Easy Vegetarian Zucchini Slice: A Flavorful Delight

Deliciously Easy Vegetarian Zucchini Slice: A Tasty Comfort Dish

Deliciously Easy Vegetarian Zucchini Slice: A Flavorful Delight that’s a breeze to whip up and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups grated zucchini Squeeze out excess moisture.
  • 1 cup self-raising flour Substitute with gluten-free flour if desired.
  • 1 medium chopped onion Sauté for milder flavor.
For the Binding
  • 3 large eggs Can be replaced with flax eggs for a vegan option.
  • 1 cup grated cheese Swap with feta or dairy-free alternatives if desired.
  • 2 tablespoons olive oil Use melted coconut oil or butter as substitutes.
For Flavor
  • 1 teaspoon salt Adjust to taste.
  • 1/2 teaspoon black pepper Adjust according to taste.
  • 1 teaspoon garlic powder Replace with fresh minced garlic for stronger flavor.

Equipment

  • Mixing Bowl
  • Box grater
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and grease your baking dish.
  2. Grate the zucchini and squeeze out excess moisture.
  3. Finely chop the onion and sauté in olive oil until softened.
  4. Mix self-raising flour, salt, black pepper, and garlic powder in a large bowl.
  5. Combine grated zucchini, sautéed onion, grated cheese, eggs, and olive oil into the dry mixture.
  6. Transfer the mixture to the baking dish and smooth the top.
  7. Bake for about 35 minutes until golden brown and a toothpick comes out clean.
  8. Allow to cool for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 250mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 6mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat in a preheated oven until warmed through.

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