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–+ servings
Sweet Potato Soup

Deliciously Creamy Sweet Potato Soup for Cozy Nights

This Sweet Potato Soup brings warmth and comfort on chilly nights, making it a perfect quick vegan dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Adds richness and aids in sautéing vegetables.
  • 900 grams Sweet Potatoes Can be swapped with butternut squash for a different flavor.
  • 450 grams Carrots Parsnips could be used for a more earthy taste.
  • 2 cm Fresh Ginger, grated Ground ginger can be used, but fresh is recommended for its vibrancy.
  • 1 teaspoon Ground Cumin Curry powder could be an alternative for a more robust flavor.
  • 1.4 liters Vegetable Stock Chicken stock can be used for a non-vegetarian version.
  • Salt and Pepper Enhances overall flavor to taste.
For the Creamy Finish
  • Double Cream (optional) Greek yogurt serves as a lower-fat alternative for cream.
For the Garnish
  • Chopped Chives Other herbs like parsley or cilantro can be used.

Equipment

  • Large saucepan
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium-high heat. Add 900g of diced sweet potatoes and 450g of chopped carrots, then sauté for about 10 minutes until they begin to soften.
  2. Add 2cm of freshly grated ginger and 1 teaspoon of ground cumin to the saucepan. Stir well to combine, allowing the spices to toast for 2-3 minutes until fragrant.
  3. Pour in 1.4 liters of vegetable stock, season with salt and pepper, and bring to a gentle boil. Reduce heat, cover, and let it simmer for 20-30 minutes until tender.
  4. Remove from heat and blend the soup until smooth, reserving some vegetables if you prefer texture.
  5. Stir the reserved vegetables back into the soup, adjusting consistency with hot water or stock if necessary.
  6. Ladle into bowls, swirl in double cream if using, and garnish with chopped chives. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 18000IUVitamin C: 20mgCalcium: 80mgIron: 1.5mg

Notes

For optimal smoothness, blend in batches if using a traditional blender. Adjust seasoning as necessary for taste.

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