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–+ servings
Blackberry Overnight Oats

Deliciously Creamy Blackberry Overnight Oats for a Healthy Start

A quick and nutritious breakfast featuring Blackberry Overnight Oats, perfect for busy mornings.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1/2 cup Old-fashioned or rolled oats Use gluten-free oats if necessary.
  • 2 tsp Chia seeds Optional, can be omitted.
  • 2 Tbsp Packed light brown sugar Can be substituted with maple syrup or honey.
  • 1/4 cup Plain Greek yogurt or dairy-free yogurt Use dairy-free yogurt for a vegan option.
  • 1/2 cup Fresh or frozen blackberries These can be substituted with any favorite berries.
  • 1/2 cup Milk of your choice or water Any milk (dairy or plant-based) can be used.
  • Lemon zest Optional, for added flavor.

Equipment

  • Mason jar or bowl

Method
 

Step-by-Step Instructions
  1. Combine the dry ingredients: Add the oats, chia seeds, and brown sugar into a mason jar or bowl. Stir to mix well.
  2. Add the wet ingredients: Stir in Greek yogurt and milk or water until the mixture is smooth.
  3. Mix in the blackberries: Gently fold in the berries, ensuring they are evenly distributed.
  4. Refrigerate overnight: Cover securely and refrigerate for at least 3 hours or overnight.
  5. Final stir and serve: Stir well before serving, adding more liquid if necessary, and top with more blackberries or yogurt if desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 90mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best texture, use old-fashioned or rolled oats. Store in an airtight container for up to 4 days.

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