Go Back
+ servings
Delicious Vegetarian Pizza Casserole with

Delicious Vegetarian Pizza Casserole with Hearty White Beans

A comforting and nutrient-packed casserole that combines the nostalgic flavors of pizza, featuring white beans and rice, perfect for busy weeknights.
Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rice Use vegetable broth for added flavor.
  • 1 can White Beans Can substitute with chickpeas.
For the Vegetables
  • 2 tablespoons Olive Oil Avocado oil can work as a substitution.
  • 1 medium Onion Choose yellow or red onions for the best flavor.
  • 1 medium Red Bell Pepper Try green bell peppers for a sharper taste.
  • 1 cup Mushrooms Cremini or portobello are excellent choices.
  • 3 cloves Garlic Fresh garlic is preferred; garlic powder is useful in a pinch.
  • 1 can Diced Tomatoes Fresh tomatoes can substitute if preferred.
For the Seasoning
  • 1 teaspoon Oregano Italian seasoning works as a substitute.
  • 1 teaspoon Basil Fresh basil is ideal; dried basil can also be used.
  • 1 teaspoon Crushed Red Pepper Omit for a milder dish.
  • to taste Salt Essential for balancing flavors.
  • to taste Black Pepper Essential for balancing flavors.
For the Toppings
  • 1.5 cups Shredded Mozzarella Consider vegan cheese for a dairy-free option.
  • 0.25 cup Grated Parmesan Cheese Nutritional yeast is a great vegan-friendly alternative.
  • 1 cup Black Olives Optional, adds an extra layer of flavor.
  • to garnish Fresh Parsley/Basil Brightens the dish.

Equipment

  • medium saucepan
  • large skillet
  • Mixing Bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cook 1 cup of rice in vegetable broth according to package instructions, about 15-20 minutes.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté onion, bell pepper, and mushrooms for 5-6 minutes.
  4. Stir in 3 minced garlic cloves and cook for 1 minute. Add white beans, diced tomatoes, oregano, basil, crushed red pepper, salt, and black pepper. Simmer for 3-4 minutes.
  5. Combine cooked rice with the sautéed vegetable and bean mixture in a large bowl and mix well.
  6. Grease a 9x13-inch baking dish and transfer the rice and vegetable mixture into it.
  7. Sprinkle with 1.5 cups of shredded mozzarella and 0.25 cup of grated Parmesan cheese. Optionally add sliced black olives.
  8. Bake uncovered for 20-25 minutes until the cheese is melted and bubbly.
  9. Remove from oven, let cool for a few minutes, and garnish with freshly chopped parsley or basil before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, wrap and freeze for up to 2 months.

Tried this recipe?

Let us know how it was!