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Vegetarian Black Bean Enchiladas Recipe

Delicious Vegetarian Black Bean Enchiladas Recipe You’ll Love

A flavorful Vegetarian Black Bean Enchiladas Recipe combining creamy refried and black beans topped with melted cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Enchiladas
  • 1 cup Red Enchilada Sauce homemade or store-bought
  • 1 can Black Beans rinsed
  • 1 can Diced Green Chiles added for heat
  • 1 packet Taco Seasoning adjust to taste
  • 3 cloves Garlic minced
  • 3 stalks Scallions whites for filling, greens for topping
  • 1 tsp Kosher Salt to taste
  • 1 can Vegetarian Refried Beans
  • 8 pieces Flour or Corn Tortillas based on preference
  • 2 cups Shredded Cheese (Cheddar & Monterey Jack) for topping
For Garnishing
  • 2 tablespoons Scallion Tops sliced
  • 1/4 cup Fresh Cilantro chopped
  • 1 medium Avocado sliced
  • 1/2 cup Sour Cream

Equipment

  • Oven
  • baking dish
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Warm homemade enchilada sauce on the stove if using.
  2. Pour half a cup of enchilada sauce into the bottom of a 9×13-inch baking dish.
  3. In a mixing bowl, combine the rinsed black beans, diced green chiles, taco seasoning, minced garlic, and chopped scallion whites.
  4. Mix vegetarian refried beans with remaining taco seasoning in a separate bowl.
  5. Set up an assembly station with tortillas, enchilada sauce, black bean mixture, refried beans, and shredded cheese.
  6. Spread a thin layer of enchilada sauce on each tortilla, add refried beans, black bean mixture, and shredded cheese, then roll them up.
  7. Place filled tortillas seam-side down in the baking dish, then pour remaining enchilada sauce and sprinkle with shredded cheese.
  8. Bake for 25-30 minutes until cheese is melted and bubbly.
  9. Let rest for 5-10 minutes, then garnish with scallion tops, cilantro, avocado slices, and sour cream.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 300mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Stir fillings well to ensure flavor, avoid overstuffing tortillas, and keep them warm to prevent cracking.

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