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Delicious Vegetable Side Dishes to Try Today

Delicious Vegetable Side Dishes to Try Today for a Flavor Boost

Discover these Delicious Vegetable Side Dishes to Try Today that transform veggies into a healthy and satisfying option for any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Base
  • 3 cups mixed vegetables (bell peppers, zucchini, carrots) Use any seasonal favorites
  • 2 tablespoons olive oil For roasting or sautéing
  • to taste salt Adjust according to preference
  • to taste pepper Adjust according to preference
For Seasoning
  • 1 teaspoon garlic powder Or fresh minced garlic for extra flavor
  • 1 teaspoon paprika For a mild smoked flavor
  • 1 tablespoon Italian herbs Blend of basil, oregano, and thyme
Optional Toppings
  • 1 tablespoon balsamic vinegar For a tangy finish
  • 2 tablespoons slivered almonds For added crunch
  • 1/4 cup grated Parmesan cheese Melts beautifully over warm vegetables

Equipment

  • Oven
  • Air Fryer
  • Skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or your air fryer to 375°F (190°C). Wash and chop the mixed vegetables into uniform pieces for even cooking.
  2. In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
  3. For roasting, spread the seasoned vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway through until tender and caramelized. For air frying, cook for 10-15 minutes, shaking halfway through.
  4. For sautéing, heat a tablespoon of olive oil in a skillet over medium-high heat. Add the seasoned vegetables and sauté for 5-10 minutes until crisp-tender.
  5. After cooking, remove from heat and optionally drizzle with balsamic vinegar or sprinkle slivered almonds. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 120mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 850IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Cut vegetables into similar sizes for even cooking and always preheat your cooking tool. Avoid overcrowding to enhance flavor and texture.

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