Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) or your air fryer to 375°F (190°C). Wash and chop the mixed vegetables into uniform pieces for even cooking.
- In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- For roasting, spread the seasoned vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway through until tender and caramelized. For air frying, cook for 10-15 minutes, shaking halfway through.
- For sautéing, heat a tablespoon of olive oil in a skillet over medium-high heat. Add the seasoned vegetables and sauté for 5-10 minutes until crisp-tender.
- After cooking, remove from heat and optionally drizzle with balsamic vinegar or sprinkle slivered almonds. Serve immediately.
Nutrition
Notes
Cut vegetables into similar sizes for even cooking and always preheat your cooking tool. Avoid overcrowding to enhance flavor and texture.
