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+ servings
Vegan Veggie Wraps

Delicious Vegan Veggie Wraps for a Fresh, No-Cook Meal

These Vegan Veggie Wraps are a refreshing no-cook meal that's ready in just 15 minutes, perfect for busy days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Filling
  • 1 can Canned Chickpeas drained
  • 2 Ripe Avocados mashed
  • ½ Red Onion diced
  • 1 Bell Pepper diced
  • 1 Jalapeño chopped
  • 1 tablespoon Lime Juice can use lemon juice
  • 1 teaspoon Chili Powder adjust to taste
  • ½ teaspoon Cumin optional
  • ½ teaspoon Smoked Paprika can substitute regular paprika
  • ½ teaspoon Garlic Powder or fresh minced garlic
  • Salt and Black Pepper to taste
For the Wraps
  • 4 Large Tortillas gluten-free if desired

Equipment

  • Mixing Bowl
  • Fork
  • Skillet
  • Sharp Knife

Method
 

Step-by-Step Instructions for Vegan Veggie Wraps
  1. Mash Avocados: In a large mixing bowl, scoop out 2 ripe avocados and mash them with a fork until creamy.
  2. Mix Filling: Add 1 can of drained chickpeas, ½ diced red onion, 1 diced bell pepper, and 1 chopped jalapeño to the mashed avocados. Squeeze in 1 tablespoon of lime juice, 1 teaspoon of chili powder, ½ teaspoon of cumin, ½ teaspoon of smoked paprika, and salt and pepper to taste.
  3. Warm Tortillas: Heat large tortillas for about 10-15 seconds each in a dry skillet over medium heat until warm.
  4. Assemble Wraps: Take one warm tortilla, spoon a generous amount of filling into the center, fold sides inward and roll tightly.
  5. Slice and Serve: Cut each wrap diagonally with a sharp knife and arrange the slices on a plate.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 350mgPotassium: 550mgFiber: 9gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Expert tips include rinsing chickpeas, using ripe avocados, prepping fillings in advance, experimenting with spices, securing wraps with toothpicks, and serving with a dipping sauce.

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