Ingredients
Equipment
Method
Step-by-Step Instructions for Vegan Veggie Wraps
- Mash Avocados: In a large mixing bowl, scoop out 2 ripe avocados and mash them with a fork until creamy.
- Mix Filling: Add 1 can of drained chickpeas, ½ diced red onion, 1 diced bell pepper, and 1 chopped jalapeño to the mashed avocados. Squeeze in 1 tablespoon of lime juice, 1 teaspoon of chili powder, ½ teaspoon of cumin, ½ teaspoon of smoked paprika, and salt and pepper to taste.
- Warm Tortillas: Heat large tortillas for about 10-15 seconds each in a dry skillet over medium heat until warm.
- Assemble Wraps: Take one warm tortilla, spoon a generous amount of filling into the center, fold sides inward and roll tightly.
- Slice and Serve: Cut each wrap diagonally with a sharp knife and arrange the slices on a plate.
Nutrition
Notes
Expert tips include rinsing chickpeas, using ripe avocados, prepping fillings in advance, experimenting with spices, securing wraps with toothpicks, and serving with a dipping sauce.
