Go Back
–+ servings
Oatmeal Peanut Butter Energy Bites

Delicious Oatmeal Peanut Butter Energy Bites for Quick Fuel

These Oatmeal Peanut Butter Energy Bites are a healthy and delightful snack perfect for quick energy boosts.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup old-fashioned rolled oats gluten-free oats work too
  • 1 cup creamy peanut butter opt for natural for extra benefits
  • ½ cup mini chocolate chips dark chocolate is a great substitute
  • ¼ cup honey maple syrup can be a vegan alternative
  • 1 teaspoon ground cinnamon optional
  • 1 teaspoon vanilla extract almond extract is a lovely alternative
Optional Ingredient Additions
  • ½ cup chopped nuts almonds or walnuts enhance protein
  • ½ cup dried fruits cranberries or raisins bring sweetness
  • 1 cup almond or cashew butter for varied flavor profiles

Equipment

  • Mixing Bowl
  • Spatula
  • Baking sheet
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add rolled oats, creamy peanut butter, mini chocolate chips, honey, ground cinnamon, and vanilla extract. Mix until fully combined.
  2. Using a mini ice cream scoop or your hands, roll the mixture into bite-sized balls, about 1 inch in diameter.
  3. Arrange the shaped bites on a parchment-lined baking sheet and place them in the refrigerator for at least 30 minutes to firm up.
  4. After chilling, transfer the energy bites to an airtight container for storage.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 35mgPotassium: 95mgFiber: 1gSugar: 5gCalcium: 1mgIron: 3mg

Notes

These energy bites can be stored in the fridge for up to 10 days and can be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!