Delicious Green Bean Chicken Stir Fry Recipe for Easy Dinners

This Green Bean Chicken Stir Fry Recipe is a quick, flavorful dinner packed with chicken and vegetables.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Skinless Chicken Thighs or breasts if needed
1 tablespoon Cornstarch for crispy coating
2 tablespoons Vegetable Oil or neutral oil like canola

For the Vegetables

1 cup Bell Peppers (Red and Yellow) sliced
2 cups Steamed Green Beans just until tender
3 cloves Minced Garlic fresh preferred
1 teaspoon Ginger freshly grated, optional

For Seasoning

1 teaspoon Garlic Powder to taste
1 teaspoon Crushed Red Pepper to taste
1 teaspoon Sesame Oil for flavor
1/3 cup Sweet Chili Sauce key ingredient

Equipment

Wok or Skillet

Method

Step-by-Step Instructions

Prepare the chicken by combining the chicken thighs with vegetable oil, garlic powder, salt, and pepper. Coat with cornstarch for crunch.
Cook the chicken in a heated wok or skillet, sauté for 6–8 minutes until golden brown, then keep warm.
Stir-fry bell peppers for 3–4 minutes, then add minced garlic and ginger, cooking until fragrant.
Combine cooked chicken with sautéed peppers, green beans, sweet chili sauce, sesame oil, and crushed red pepper. Simmer for 2–3 minutes.
Serve hot over rice, garnish if desired.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 90mgCalcium: 4mgIron: 10mg

Notes

Perfect for weeknight dinners and can be customized with your favorite vegetables or proteins.

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