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Delicious Carrot Ginger Soup Recipe for Cozy Nights

Delicious Carrot Ginger Soup Recipe for Cozy Nights Awaits

This Delicious Carrot Ginger Soup recipe for cozy nights promises warmth, vibrant flavors, and quick prep—perfect for a nourishing hug any evening.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Fresh Carrots Try parsnips for a delightful twist.
  • 2 tablespoons Fresh Ginger Fresh is ideal for depth.
  • 1 medium Onion Yellow onion preferred.
  • 3 cloves Garlic Fresh cloves offer best taste.
  • 4 cups Low-Sodium Vegetable Broth Chicken broth as a non-vegetarian alternative.
  • 1 can Full-Fat Coconut Milk Heavy cream can be used for a non-vegetarian option.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
  • 2 tablespoons Olive Oil Any neutral oil like grapeseed works well.
For Serving (Optional)
  • Fresh Herbs Consider parsley or cilantro.
  • Crusty Bread Pair with warm, crusty bread.

Equipment

  • Large Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Peel and roughly chop 1 pound of fresh carrots. Dice one medium onion and mince three cloves of garlic.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add onions and garlic, stirring frequently for 5 minutes.
  3. Add the chopped carrots and 2 tablespoons of freshly grated ginger. Cook for an additional 2 minutes.
  4. Pour in 4 cups of low-sodium vegetable broth and bring to a rapid boil. Reduce heat and simmer for 20 minutes.
  5. Once carrots are tender, blend the soup until smooth using an immersion blender.
  6. Stir in a can of full-fat coconut milk and let it warm through, adjusting seasoning with salt and pepper.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Serve warm with optional fresh herbs and crusty bread for a delightful experience.

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