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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche for a Guilt-Free Brunch

This Crustless Zucchini Tomato Quiche is a refreshing, gluten-free dish that's perfect for brunch or a quick dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Zucchini sliced thinly
  • 1 cup Cherry Tomatoes halved
  • 4 large Eggs beaten
  • 1 cup Milk or dairy-free alternative
  • 1 cup Sharp Cheddar Cheese shredded
  • 1 clove Garlic minced
  • 1 small Onion optional, sautéed
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Herbs (Basil or Thyme) fresh, chopped
For Serving
  • 1 cup Salad with light vinaigrette
  • 4 slices Crusty Bread

Equipment

  • Oven
  • Mixing Bowl
  • baking dish
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash and slice the zucchini thinly. Halve the cherry tomatoes and sauté onion if using.
  3. In a bowl, whisk together eggs, milk, garlic, salt, pepper, and herbs until frothy. Stir in half of the cheese.
  4. Grease a baking dish. Spread the zucchini, tomatoes, and onion evenly.
  5. Pour the egg mixture over the vegetables and sprinkle remaining cheese on top.
  6. Bake for 35-40 minutes until golden brown and set in the center.
  7. Let it cool for 10 minutes before slicing. Serve warm, at room temperature, or chilled.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 8gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 175mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

To prevent a soggy quiche, consider roasting or blotting the tomatoes before use.

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