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Easy Crispy Sweet Potato Fries Baked Recipe

Crispy Sweet Potato Fries Baked Recipe for Guilt-Free Snacking

Easy crispy sweet potato fries baked recipe for delicious, nutritious snacking.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Fries
  • 2 large sweet potatoes peeled and cut into ¼-inch sticks
  • 2 tablespoons cornstarch or arrowroot powder
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon sea salt adjust to taste
  • 1/2 teaspoon black pepper optional
  • 1 teaspoon paprika or smoked paprika
  • 1 teaspoon garlic powder optional
  • 1/4 teaspoon cayenne pepper optional
  • to taste fresh herbs e.g., rosemary or thyme for garnish
  • to serve dipping sauces e.g., ketchup, ranch, aioli

Equipment

  • Mixing Bowl
  • Baking Sheets
  • parchment paper
  • Sharp Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by peeling two large sweet potatoes and cutting them into even ¼-inch sticks to ensure uniform cooking.
  2. Pat the cut sweet potato fries completely dry with paper towels to reduce excess moisture.
  3. In a large mixing bowl, toss the dry sweet potato fries with cornstarch until evenly coated.
  4. Drizzle olive oil over the fries, then sprinkle with sea salt, black pepper, and your choice of spices. Toss until well coated.
  5. Preheat your oven to 425°F (220°C) and line baking sheets with parchment paper. Arrange fries in a single layer.
  6. Bake the fries for 15 minutes, flip them, and return to the oven for 10-15 minutes until golden brown and crispy.
  7. Let the fries cool on the baking sheets for about 5 minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Ensure to follow each step for the best results and enjoy these fries fresh for optimal crispiness.

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