Rinse quinoa under cold water and cook according to package instructions in 2 cups of water for about 15 minutes. Spread out to cool.

In a mixing bowl, combine quinoa with chopped vegetables, egg, and breadcrumbs. Mix in spices until well combined.

Shape mixture into small balls or patties and place on a parchment-lined baking sheet.

For baking, preheat oven to 400°F (200°C). Bake for 20-25 minutes, flipping halfway through.

For pan-frying, heat olive oil in a skillet and fry bites for 3-4 minutes on each side until golden brown.

Let bites cool slightly, then serve with your favorite dipping sauces.