Go Back
+ servings
Easy Air Fryer Chicken Tenders

Crispy Easy Air Fryer Chicken Tenders Ready in 30 Minutes

Discover the joy of crispy, golden Easy Air Fryer Chicken Tenders in less than 30 minutes.
Prep Time 15 minutes
Cook Time 12 minutes
Preheating Time 5 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders You can use chicken breasts or thighs.
For the Coating
  • 1 cup Flour Substitute with gluten-free flour if needed.
  • 1 teaspoon Kosher Salt Sea salt can be used as a substitute.
  • 1 teaspoon Black Pepper Adjust according to desired spice level.
  • 1 teaspoon Garlic Powder Fresh garlic is an alternative.
  • 2 large Eggs Ensure large eggs for best results.
For the Crunch
  • 1 cup Panko Breadcrumbs Substitute with gluten-free breadcrumbs if needed.
  • 1/2 cup Parmesan Cheese Fresh grated recommended for optimal taste.
For Cooking
  • 1 tablespoon Olive Oil Spray Any cooking spray can be a substitute.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, combine flour, garlic powder, kosher salt, and black pepper. Mix well.
  2. In a separate bowl, whisk the eggs until frothy. This will act as the binding agent for the chicken.
  3. In a third bowl, mix panko breadcrumbs and grated Parmesan cheese to create the crunchy coating.
  4. Take each chicken tender, dip it into the flour mixture, shake off excess, then immerse in the beaten egg, and finally roll it in the panko and Parmesan mix, pressing firmly to adhere.
  5. Preheat your air fryer to 200°C (400°F) for about 5 minutes and lightly brush the basket with olive oil to prevent sticking.
  6. Carefully place the coated chicken tenders in the basket, ensuring they are spaced out for even cooking.
  7. Cook the chicken tenders at 200°C (400°F) for 10-12 minutes, shaking the basket halfway through.
  8. Once cooked, remove the tenders from the basket and garnish with freshly chopped parsley before serving with dipping sauces.

Nutrition

Serving: 1tenderCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 5IUCalcium: 10mgIron: 3mg

Notes

Allow the tenders to rest for a minute after cooking to maintain crispiness. Store leftovers in an airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!