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–+ servings
Crack Chicken Tenders – Easy Dinner Recipe

Crispy Crack Chicken Tenders – Easy Dinner Recipe Your Family Will Love

Discover the irresistible Crack Chicken Tenders, an easy dinner recipe perfect for the whole family.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Plain Greek Yogurt (or Mayonnaise) Swap for vegan mayo for a dairy-free option.
  • 1 packet Ranch Seasoning Mix You can easily make your own if preferred.
  • 1 cup Shredded Cheddar Cheese Sharp cheddar gives an extra flavor kick.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can serve for a plant-based version.
For the Crust
  • 1 cup Crushed Ritz Crackers (or Panko Breadcrumbs) Use gluten-free breadcrumbs if needed.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1/2 teaspoon Black Pepper
For Baking
  • 1 tablespoon Cooking Spray or Olive Oil Use any oil of choice for a healthier option.

Equipment

  • Oven
  • Baking Tray
  • medium bowl

Method
 

Step-by-Step Instructions for Crack Chicken Tenders
  1. Preheat your oven to 350°F (190°C) and prepare a baking tray by lining it with parchment paper or spraying it with non-stick cooking spray.
  2. In a medium bowl, mix the Greek yogurt (or mayonnaise) and ranch seasoning together. In another bowl, combine shredded cheddar cheese, grated parmesan, crushed Ritz crackers (or panko), garlic powder, paprika, and black pepper.
  3. Dip each chicken tender into the yogurt mixture, then press it into the cheese-cracker mixture, ensuring each tender is evenly coated.
  4. Place the coated tenders on a baking sheet, lightly spray the tops with cooking spray, and bake for 25-30 minutes, flipping halfway through.
  5. Allow to cool slightly before serving with dipping sauces like honey mustard or BBQ.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 6mg

Notes

These tenders can be customized to fit various dietary needs and make for a perfect family meal.

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