Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by grating the zucchini and carrots, then place them in a clean kitchen towel. Squeeze firmly to extract excess moisture, ensuring your nuggets have the right texture. Set aside the drained vegetables.
- In a food processor, combine the drained chickpeas, prepared zucchini, grated carrots, minced onion, and all remaining ingredients: Italian seasoning, garlic, salt, pepper, paprika, and eggs. Pulse until well combined but still slightly chunky.
- Heat a generous splash of olive or avocado oil in a large skillet over medium-high heat. Once hot, use a tablespoon or small scoop to portion the nugget mixture into the pan.
- Cook the nuggets for 3–5 minutes on one side, or until golden brown. Carefully flip each nugget and cook for an additional 3–5 minutes on the other side.
- Remove the nuggets from the skillet and place them on a plate lined with paper towels to absorb excess oil. Serve warm with your favorite dipping sauce.
Nutrition
Notes
Don't over-mix the mixture; squeeze excess moisture to avoid soggy nuggets. For air frying, cook at 400°F for about 12 minutes, flipping halfway through.
