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Crispy Baked Cauliflower Bites with Garlic Sauce

Crispy Baked Cauliflower Bites with Garlic Sauce to Delight

Delight in these Crispy Baked Cauliflower Bites with Garlic Sauce, a satisfying blend of health and indulgence.
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Prep Time 15 minutes
Cook Time 30 minutes
Flavor Meld Time 10 minutes
Total Time 55 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Cauliflower Use a large, firm head for the best texture and flavor.
  • 2 tablespoons Olive Oil Helps the spices adhere; avocado oil can be used for a different taste.
  • 1 teaspoon Garlic Powder Adds savory depth; fresh garlic is a suitable substitute.
  • 1 teaspoon Smoked Paprika Provides a smoky flavor; regular paprika is an easy swap.
  • 1 teaspoon Salt Enhances overall taste; adjust for your dietary needs.
  • 1/2 teaspoon Black Pepper Freshly ground adds the best heat.
  • 1 cup Panko Breadcrumbs Ensures a crispy exterior; regular breadcrumbs can work too.
  • 1/4 cup Fresh Parsley Recommended for garnish, adding a pop of color and flavor.
For the Garlic Sauce
  • 1/2 cup Greek Yogurt or Mayo This forms the creamy base; try plant-based alternatives for a vegan option.
  • 2 tablespoons Lemon Juice Offers brightness; fresh juice enhances flavor.
  • 2 cloves Minced Garlic Freshly minced garlic amplifies the sauce's flavor; adjust to your liking.
  • 1 pinch Salt Just enough to season the sauce properly.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it.
  2. Cut the cauliflower into large florets, discarding the core, and transfer the florets into a bowl.
  3. Combine olive oil, garlic powder, smoked paprika, salt, and black pepper in a bowl, then toss the cauliflower in this mixture.
  4. Dredge the seasoned cauliflower florets in panko breadcrumbs to ensure each floret is fully coated.
  5. Arrange the coated florets in a single layer on the baking sheet and bake for 25–30 minutes, flipping halfway through.
  6. While the cauliflower bites are baking, whisk together Greek yogurt (or mayo), lemon juice, minced garlic, and a pinch of salt in a mixing bowl.
  7. Serve the bites hot, drizzled with the garlic sauce and garnished with fresh parsley.

Nutrition

Serving: 4bitesCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 1mg

Notes

Ensure even coating for consistent cooking. For extra crunch, broil for the last 2 minutes of baking. Avoid using the microwave for reheating leftovers. The garlic sauce can be made ahead and stored in the fridge for up to 3 days.

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