Create Delicious Sautéed Mushrooms and Green Beans in 5 Easy Steps

This vibrant, vegetarian side dish comes together in just 30 minutes, elevating your meals with its customizable flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 pound Fresh Green Beans Trimmed and washed
8 ounces Cremini Mushrooms Sliced
2-3 cloves Garlic Mince fresh garlic for best flavor

For the Cooking Process

2 tablespoons Olive Oil Fragrant oil for sautéing
2 tablespoons Soy Sauce For umami flavor; can use coconut aminos

For Seasoning and Final Touches

to taste Salt Adjust to taste
to taste Pepper Adjust to taste
1 tablespoon Unsalted Butter Optional for richness
to taste Red Pepper Flakes Optional for heat

Equipment

Large Pot
large skillet
Ice bath
Chopping board
knife

Method

Preparation and Cooking

Wash and trim the fresh green beans, slice the cremini mushrooms, and mince the garlic.
Bring salted water to a boil in a pot, blanch the green beans for 2-4 minutes, then transfer to an ice bath.
Heat olive oil in a skillet, sauté mushrooms for 6-8 minutes until golden brown, seasoning with salt, pepper, and red pepper flakes.
Add minced garlic to the skillet, cook for 30 seconds, then toss in the blanched green beans and cook for 3-4 minutes.
Return the mushrooms to the skillet, drizzle in soy sauce, and add butter if using. Serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 250mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.

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