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Creamy Vegan Corn Chowder with Potatoes and Thyme

Creamy Vegan Corn Chowder with Potatoes and Thyme Delight

A delightful, plant-based chowder featuring corn, potatoes, and thyme that warms both body and soul.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 325

Ingredients
  

For the Chowder Base
  • 2 cups Corn Fresh or frozen
  • 2 medium Potatoes Yukon gold or russet
  • 1 medium Onion Sweet onion
  • 3 cloves Garlic Minced
  • 2 stalks Celery
For the Creamy Texture
  • 1 cup Cashews Soaked
  • 1 can Coconut Milk Use almond milk for a lighter version
For the Seasoning
  • 1 teaspoon Thyme Fresh
  • 4 cups Vegetable Broth Low-sodium
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Pepper To taste
For Garnish
  • 1/4 cup Chives or Green Onions Finely chopped
  • 1 teaspoon Smoked Paprika For garnish

Equipment

  • Large Pot
  • Blender

Method
 

Preparation Instructions
  1. Begin by heating a large pot over medium heat. Add chopped onions and minced garlic, sautéing them for about 3–4 minutes until they are translucent and fragrant.
  2. Incorporate diced celery, stirring for another 2 minutes until it softens.
  3. Add the diced potatoes into the pot along with vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 10–15 minutes, until fork-tender.
  4. Stir in the corn and thyme, cooking for an additional 5 minutes. Season with salt and pepper to taste.
  5. In a blender, combine soaked cashews and coconut milk, blending until smooth. Pour back into the pot and stir well.
  6. Allow the chowder to simmer for another 5 minutes, adjusting thickness with vegetable broth as needed. Taste and adjust seasoning.
  7. Ladle into bowls and garnish with chives or green onions and smoked paprika before serving.

Nutrition

Serving: 1bowlCalories: 325kcalCarbohydrates: 55gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 480mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store in an airtight container for up to 5 days in the fridge, or freeze for up to 3 months.

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