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+ servings
Strawberry Overnight Oats

Creamy Strawberry Overnight Oats for a Wholesome Morning Boost

Delight in Strawberry Overnight Oats, a healthy and energizing breakfast packed with protein and customization options.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oats
  • 1/2 cup rolled oats or gluten-free oats
  • 2 teaspoons chia seeds
  • 2/3 cup milk dairy or plant-based
For the Creaminess
  • 1/4 cup plain Greek yogurt or dairy-free yogurt
For the Sweetness
  • 2 tablespoons strawberry jam or your favorite jam
For the Fruit
  • 1/2 cup fresh or frozen strawberries
  • 1 tablespoon freeze-dried strawberry powder optional
Optional Toppings
  • extra berries
  • nuts
  • whipped cream

Equipment

  • Mason jar or bowl

Method
 

Step-by-Step Instructions
  1. Combine the ingredients by adding 1/2 cup of rolled oats, 2 teaspoons of chia seeds, 2 tablespoons of strawberry jam, 1/4 cup of Greek yogurt, 1/2 cup of strawberries, 1 tablespoon of freeze-dried strawberry powder, and 2/3 cup of milk or water into a mason jar or bowl.
  2. Mix thoroughly using a spoon or a small whisk until all ingredients are well combined and the oats are coated.
  3. Refrigerate covered for at least 3 hours or overnight to allow the oats to absorb the liquid.
  4. Adjust consistency by stirring in a splash more milk or water if the oats are too thick.
  5. Add toppings as desired before serving to enhance flavor and nutrition.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

Enjoy the flexibility of customizing the ingredients and toppings based on personal preference.

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