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Creamy Smothered Chicken and Rice

Creamy Smothered Chicken and Rice: Ultimate Comfort Dish for Families

Creamy Smothered Chicken and Rice is a heartwarming comfort dish that brings joy to every family dinner.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute with thighs.
  • 2 tablespoons Olive Oil Can use butter or vegetable oil.
For the Rice
  • 1 cup Long-Grain White Rice Brown rice can be used but adjust time.
  • 2 cups Chicken Broth Vegetable broth for vegetarian option.
For the Sauce
  • 4 tablespoons Unsalted Butter Can use margarine or olive oil.
  • 1/4 cup All-Purpose Flour Gluten-free flour is an option.
  • 1 cup Whole Milk Can substitute with heavy cream or lactose-free.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Onion Powder Can replace with fresh onions.
  • 1 teaspoon Smoked Paprika Standard paprika is a substitute.
  • 1 teaspoon Thyme Italian seasoning or oregano can be used.
For the Finishing Touch
  • 1 cup Cheddar Cheese Can swap for mozzarella or dairy-free.
  • 1/4 cup Parmesan Cheese Nutritional yeast is a vegan option.
  • 1/4 cup Fresh Parsley Can replace with chives or omit.

Equipment

  • large skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. In a large skillet, heat olive oil and sear the chicken breasts for 4-5 minutes on each side until golden brown.
  3. Cook the rice by boiling chicken broth and salt, then stirring in rice and simmering until tender.
  4. Make the sauce by melting butter, whisking in flour, then gradually adding milk and broth until smooth.
  5. Add garlic powder, thyme, cheddar cheese, and parmesan to the sauce, stirring until melted and thick.
  6. Combine chicken and sauce in the skillet, cover, and simmer on low for 10 minutes.
  7. Serve the chicken with the sauce over rice and garnish with parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze for up to 2 months in portioned containers.

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