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–+ servings
Pumpkin Fluff Dip

Creamy Pumpkin Fluff Dip: Your Ultimate No-Bake Fall Treat

Pumpkin Fluff Dip is a quick, no-bake dessert perfect for autumn gatherings or cozy nights at home.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 1 cup Pumpkin Puree Opt for canned puree, not pie filling.
  • 1 package Vanilla Instant Pudding Mix Ensure it's instant for best results.
  • 1/4 cup Maple Syrup Optional for a lighter version.
  • 1 teaspoon Pumpkin Pie Spice Can mix with cinnamon, nutmeg, and ginger.
For the Fluffiness
  • 8 ounces Whipped Topping (Cool Whip) Ensure it’s thawed yet cold.
  • 1 cup Mini Marshmallows Consider swapping with graham cracker crumbs for crunch.

Equipment

  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine pumpkin puree, vanilla instant pudding mix, maple syrup, and pumpkin pie spice. Whisk until smooth and free of lumps.
  2. Gently add whipped topping to the pumpkin mixture and fold in using a spatula until no visible streaks remain.
  3. Fold in mini marshmallows carefully to maintain the airy texture.
  4. Cover and refrigerate the dip for at least 1 hour to allow flavors to meld.
  5. Transfer the dip into a serving bowl and pair with dippers like graham crackers or apple slices.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 1gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 90mgPotassium: 100mgFiber: 1gSugar: 15gVitamin A: 2700IUVitamin C: 1mgCalcium: 30mgIron: 0.3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. A gentle stir before serving will help restore the fluffy texture.

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