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–+ servings
Cottage Cheese Peanut Butter Mousse

Creamy Cottage Cheese Peanut Butter Mousse That's Guilt-Free

A protein-packed Cottage Cheese Peanut Butter Mousse that satisfies your sweet cravings without the guilt.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese full-fat for richness
  • 1/2 cup Peanut Butter cream or chunky based on preference
  • 2 tablespoons Maple Syrup or Honey natural sweeteners
  • 1 teaspoon Vanilla Extract
  • 1 pinch Sea Salt
For Toppings
  • 1 cup Fresh Fruit sliced strawberries, bananas, or blueberries
  • 1/4 cup Chocolate Chips
  • 1/2 cup Granola
Optional Mix-ins
  • 1/2 cup Yogurt for added creaminess
  • 2 tablespoons Jam for a fruity burst

Equipment

  • High-speed blender or food processor

Method
 

Step‑by‑Step Instructions
  1. Begin by gathering all of your ingredients for the Cottage Cheese Peanut Butter Mousse.
  2. In a high-speed blender or food processor, combine the cottage cheese, peanut butter, maple syrup (or honey), vanilla extract, and sea salt. Blend until smooth.
  3. Pause to scrape down the sides and blend for another 30 seconds to 1 minute until smooth.
  4. Taste and adjust sweetness with more maple syrup or honey if necessary.
  5. Scoop into serving bowls or jars, cover, and chill in the refrigerator for at least 30 minutes.
  6. Serve chilled with your choice of toppings.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 18gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 3mgCalcium: 120mgIron: 1mg

Notes

Chill for at least one hour for best texture. Scrape down the blender to prevent lumps.

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