Go Back
+ servings
Avocado Pasta

Creamy Avocado Pasta Ready in Under 15 Minutes

This creamy avocado pasta is a quick and nutritious dish, perfect for busy evenings, featuring healthy fats and fresh flavors.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 200 grams Uncooked Dry Pasta Any type can be used.
For the Sauce
  • 1 medium Ripe Avocado Ensure it's perfectly ripe for best flavor.
  • 2 tablespoons Olive Oil Can substitute with a lighter oil.
  • 1/2 cup Grated Parmesan or Romano Cheese Use nutritional yeast for vegan alternative.
  • 1/4 cup Fresh Basil and/or Cilantro Parsley can be an excellent substitute.
  • 1 clove Garlic Adjust according to taste preference.
  • 2 tablespoons Lemon or Lime Juice Fresh juice is ideal, bottled works too.
  • to taste Salt Adjust according to your taste preferences.
  • to taste Freshly Ground Black Pepper Adjust according to your taste preferences.

Equipment

  • Blender or Food Processor
  • Large Pot
  • colander
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add your favorite uncooked dry pasta and cook according to package instructions until al dente, usually about 8-10 minutes. When done, drain the pasta in a colander, reserving a small cup of the pasta cooking water, and set it aside to cool slightly.
  2. While the pasta cooks, grab a blender or food processor. Add the ripe avocado, olive oil, grated Parmesan or Romano cheese, garlic, fresh herbs, and lemon juice. Blend on high for about 30-60 seconds until the mixture is smooth and creamy.
  3. In a large mixing bowl, transfer the drained pasta and pour the creamy avocado sauce over it. Toss the pasta gently to coat it evenly with the sauce, adding a splash of reserved pasta water if needed.
  4. Taste your creamy avocado pasta and season it generously with salt and freshly ground black pepper according to your preference. If desired, sprinkle with extra grated cheese for added flavor. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 10gFat: 20gSaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 350mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For a chunkier texture, pulse the sauce ingredients instead of blending until smooth.

Tried this recipe?

Let us know how it was!