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–+ servings
Crab and Shrimp Stuffed Bell Peppers

Crab and Shrimp Stuffed Bell Peppers that Steal the Show

Crab and Shrimp Stuffed Bell Peppers are a vibrant, gluten-free dish with a savory filling that transforms any meal into a special occasion.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 pieces Bell Peppers colorful varieties for visual appeal
  • 1 cup Crab Meat fresh or canned
  • 1 cup Shrimp fresh or frozen, diced
  • 4 oz Cream Cheese substitute with ricotta for a lighter option
  • 1 cup Cheddar Cheese or Monterey Jack for a milder flavor
  • 1 clove Garlic minced
  • 1/2 cup Onion chopped
  • Spices (e.g., Old Bay seasoning) for seasoning
  • 1/2 cup Breadcrumbs use gluten-free if needed
For the Topping
  • 1/4 cup Parmesan Cheese for sprinkling on top
  • 1/4 cup Fresh Herbs chopped, such as parsley

Equipment

  • Oven
  • baking dish
  • Skillet
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Cut the tops off and remove seeds from 4 bell peppers, then place them in a baking dish.
  2. Heat olive oil in a large skillet. Add minced garlic and chopped onion, cooking until fragrant and translucent, about 3-4 minutes.
  3. In a mixing bowl, combine sautéed garlic and onion with crab meat, shrimp, cream cheese, cheddar cheese, and spices. Mix until well blended.
  4. Stuff each bell pepper with the seafood mixture, pressing gently to ensure it fits snugly.
  5. Cover the baking dish with aluminum foil and bake for about 25 minutes. Remove the foil to crisp the top for an additional 10-15 minutes.
  6. Once the cheese is melted and bubbly, remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

For the best flavor, please use fresh seafood and don’t overstuff the peppers. They should be snug but not overflowing.

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