Cozy Up with Traditional Italian Broccoli Soup Bliss

Enjoy a warm bowl of Traditional Italian Broccoli Soup, blending broccoli, carrots, and potatoes for a comforting, nutritious delight.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Soups

Cuisine: Italian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

4 cups vegetable broth or water works in a pinch
1 bunch fresh broccoli cut into florets
1 medium onion diced
2 cloves garlic minced
2 medium potatoes peeled and diced
1 medium carrot diced
2 tablespoons olive oil for sautéing
to taste salt
to taste pepper

For Toppings

1/4 cup grated Parmesan cheese optional
to taste crushed red pepper flakes optional
to taste fresh parsley for garnish

Equipment

Large Pot
Immersion blender

Method

Preparation Steps

Wash the fresh broccoli under cold water and cut into small florets.
Heat olive oil in a large pot over medium heat, add diced onion, and cook until translucent.
Add minced garlic and cook for an additional minute, being careful not to burn it.
Incorporate diced potatoes and carrots, sauté for about 5 minutes.
Pour in the vegetable broth and bring to a boil, then add the broccoli florets along with salt and pepper.
Reduce heat to low and simmer uncovered for 15-20 minutes.
Use an immersion blender to purée the soup until smooth.
Adjust seasoning and consistency by adding more broth or water if necessary.
Serve in bowls garnished with Parmesan, red pepper flakes, and parsley.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

Fresh ingredients enhance flavor; customize with spices or creamy additions. Store cooled soup in airtight containers for up to 4 days in the fridge or freeze for up to 3 months.

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