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Roasted Pumpkin Pasta

Cozy Roasted Pumpkin Pasta Perfect for Fall Nights

This Roasted Pumpkin Pasta is a warm and comforting dish that embodies the flavors of fall.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 1 medium Pumpkin Substitution: Butternut squash can be used for a similar flavor profile.
  • 8 oz Pasta (spaghetti or pappardelle) Tip: Use whole grain or gluten-free pasta for a different nutritional profile.
For the Sauce
  • 1 tbsp Olive Oil Substitution: Avocado oil can be used if preferred.
  • 2 cloves Garlic Preparation Note: Use fresh garlic for the best flavor.
  • 6 leaves Sage Leaves Substitution: Thyme or rosemary can also be used for a different herbaceous note.
  • 2 tbsp Lemon Juice Tip: Freshly squeezed is preferable for maximum flavor.
  • 1/2 cup Parmesan Substitution: Nutritional yeast for a vegan option.
  • 1 tsp Smoked Paprika Tip: Use this for extra depth of flavor.
  • to taste Salt & Black Pepper Tip: Adjust to taste during final mixing.

Equipment

  • Oven
  • Baking sheet
  • Large mixing bowl
  • Skillet
  • Large Pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (390°F). Gather your baking sheet and large mixing bowl.
  2. Cut your pumpkin into bite-sized chunks and place them in the mixing bowl. Drizzle 1 tablespoon of olive oil over the pumpkin, then season with salt, black pepper, and smoked paprika if desired. Toss to coat the pumpkin.
  3. Spread the seasoned pumpkin pieces evenly on a baking sheet. Roast in the preheated oven for about 35 minutes, flipping them halfway through.
  4. While the pumpkin is roasting, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8 minutes. Reserve some pasta water before draining.
  5. In a skillet over medium heat, warm the remaining olive oil. Add minced garlic and sage leaves, cooking until fragrant, about 2 minutes.
  6. Gently add the roasted pumpkin to the skillet and mash slightly while stirring. Let it cook for another 2–3 minutes.
  7. Toss the cooked pasta into the skillet with a splash of reserved pasta water, stirring to coat the pasta evenly with the sauce.
  8. Squeeze fresh lemon juice over the pasta and mix in the grated Parmesan, stirring until creamy. Adjust seasoning with salt and black pepper if needed.
  9. Serve the pasta in bowls and garnish with extra Parmesan and fresh sage leaves.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 65gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Store leftover roasted pumpkin pasta in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat gently on the stove, adding reserved pasta water to restore creaminess.

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