Cottage Cheese Egg Bake: Wholesome Breakfast Bliss Awaiting You

Cottage Cheese Egg Bake is a quick and nutritious breakfast option packed with protein and customizable with your favorite vegetables.

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Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 6 slices

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Mixture

6 large Eggs Provide structure and protein
1 cup Cottage Cheese Consider low-fat for a lighter version
1 cup Shredded Cheese Choose your favorite type like cheddar or mozzarella

For the Vegetables

2 cups Vegetables e.g., spinach, bell peppers
1 teaspoon Garlic Powder For depth of flavor
1 teaspoon Onion Powder Provides aromatic flavor

For Seasoning

1 teaspoon Salt Adjust to taste
1 teaspoon Pepper Adjust to taste

For Preparation

1 tablespoon Olive Oil For greasing the baking dish

Equipment

Mixing Bowl
whisk
baking dish
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Gather your mixing bowl, whisk, and other ingredients.
In a large mixing bowl, combine your eggs and cottage cheese, whisking until smooth.
Stir in your shredded cheese until evenly distributed.
Incorporate your selected vegetables and season with garlic powder, onion powder, salt, and pepper.
Grease a 9x13-inch baking dish with olive oil or cooking spray.
Pour the egg mixture into the baking dish, spreading it evenly.
Bake for about 30 minutes until golden-brown and firm. Test with a toothpick for doneness.
Cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 8gProtein: 16gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 250mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for 3-4 days. Freeze individual slices for up to 3 months.

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