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–+ servings
Hamburger Stew

Comforting Hamburger Stew: Your Go-To Easy Weeknight Meal

This Hamburger Stew is a comforting, hearty meal that combines tender beef and vibrant veggies, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Cooking fat; use vegetable oil for a lighter option.
  • 1 medium Onion Aromatic base; yellow or sweet onions work well.
  • 2 stalks Celery Adds crunch and flavor; could substitute with bell peppers.
  • 3 cloves Garlic Provides depth of flavor; fresh is best.
For the Stew
  • 1 pound Lean Ground Beef Main protein; ground turkey or chicken can be used.
  • 3 tablespoons Flour Thickening agent; use cornstarch for gluten-free.
  • 2 tablespoons Tomato Paste Adds umami and color.
  • 4 cups Beef Broth Base of the stew; vegetable broth can be used.
  • 1 tablespoon Worcestershire Sauce Enhances flavor; soy sauce can substitute.
  • 1 tablespoon Italian Seasoning Seasoning blend; homemade mix can be used.
For the Veggies
  • 2 medium Russet Potatoes Provides heartiness; Yukon Gold can be used.
  • 2 medium Carrots Sweetness and texture; parsnips can be used.
  • 1 cup Frozen Peas Optional; fresh peas can substitute.
  • Salt & Pepper Enhances flavor; adjust to taste.

Equipment

  • large soup pot

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large soup pot over medium-high heat. Add 1 diced onion and 2 diced celery stalks, sautéing for 5-7 minutes until softened.
  2. Add 3 minced garlic cloves and cook for an additional 30 seconds until fragrant.
  3. Add 1 pound of lean ground beef to the pot, breaking it up. Cook for 8 minutes until browned.
  4. Sprinkle 3 tablespoons of flour over the beef and stir well, cooking for 1-2 minutes.
  5. Add 2 tablespoons of tomato paste, stirring until fully combined.
  6. Pour in 4 cups of beef broth, followed by 1 tablespoon of Worcestershire sauce and 1 tablespoon of Italian seasoning. Mix well, then add 2 diced russet potatoes and 2 sliced carrots.
  7. Bring the mixture to a boil, then reduce to low heat. Simmer for at least 30 minutes.
  8. During the last few minutes, add 1 cup of frozen peas. Season with salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 180IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

This Hamburger Stew can be made ahead and stored. Reheat gently on the stove over low heat.

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