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Chili Lime Roasted Chickpeas: 1 Crispy Treat

Chili Lime Roasted Chickpeas: Your New Favorite Crispy Treat

Chili Lime Roasted Chickpeas: A satisfying and healthy snack that packs a flavor punch.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Chickpeas
  • 2 cans Chickpeas Rinsed and drained
  • 1 tablespoon Olive Oil For crispiness
For the Seasonings
  • 1 tablespoon Chili Powder Customize the amount based on spice preference
  • 1 teaspoon Cumin Essential for savory depth
  • 1 teaspoon Garlic Powder For subtle richness
  • 1 teaspoon Onion Powder Enhances savory profile
  • 1/2 teaspoon Cayenne Pepper Optional for extra heat
  • 1 teaspoon Salt Season to taste
For the Zesty Finish
  • 1 tablespoon Fresh Lime Zest
  • 1 tablespoon Fresh Lime Juice

Equipment

  • Oven
  • Baking sheet
  • Medium-sized bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Open and rinse two cans of chickpeas thoroughly under cold water. Drain well and pat dry.
  3. Toss dried chickpeas with olive oil in a medium bowl until lightly coated. In a separate bowl, mix chili powder, cumin, garlic powder, onion powder, cayenne pepper, and salt. Sprinkle over chickpeas and toss until evenly coated.
  4. Spread seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
  5. Roast chickpeas for 25-35 minutes, shaking the pan every 10-15 minutes for even crisping.
  6. Once roasted, toss chickpeas immediately with lime zest and juice, and let cool slightly before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 6gSugar: 1gVitamin C: 3mgCalcium: 4mgIron: 10mg

Notes

Ensure chickpeas are thoroughly dried before roasting for maximum crispiness. Adjust seasoning to taste and enjoy fresh for the best texture.

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