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Blueberry Overnight Oats

Blueberry Overnight Oats: A Simple, Creamy Morning Delight

Delicious Blueberry Overnight Oats are a healthy, gluten-free breakfast option that feels like dessert.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1/2 cup rolled oats or old-fashioned oats
  • 2 teaspoons chia seeds optional
For the Creaminess
  • 1/4 cup plain Greek yogurt or dairy-free yogurt
For the Sweetness
  • 2 tablespoons light brown sugar or honey/maple syrup
For Flavor
  • 1/2 cup fresh or frozen blueberries
  • lemon zest optional
For the Soaking
  • 2/3 cup milk or water
Optional Toppings
  • fresh berries
  • whipped cream
  • lemon slices

Equipment

  • Mason jar or bowl

Method
 

Step-by-Step Instructions
  1. In a large mason jar or bowl, add rolled oats, chia seeds, and brown sugar. Mix in Greek yogurt and blueberries. Pour in milk, mixing well to ensure all ingredients are evenly combined.
  2. Stir the mixture well to incorporate all the ingredients, ensuring that the oats are fully submerged in the liquid.
  3. Cover the mason jar or bowl tightly and refrigerate for at least 3 hours, preferably overnight.
  4. After chilling, stir the oats gently. If too thick, add a splash of milk to achieve desired consistency.
  5. Before serving, top with additional blueberries or other fresh fruit and enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 120mgPotassium: 250mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Use fresh or frozen blueberries for best flavor. Adjust sweetness according to personal preference. Store in a sealed container in the fridge for up to 4 days.

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