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A Flavor-Packed Vegetarian Delight Recipe

A Flavor-Packed Vegetarian Delight Recipe for Vibrant Meals

A Flavor-Packed Vegetarian Delight Recipe that transforms ingredients into a hearty meal filled with spice and freshness.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Middle Eastern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Cauliflower
  • 1 head Cauliflower Fresh cauliflower is key to achieving that hearty texture.
  • 2 tablespoons Olive Oil Essential for roasting, it adds richness.
  • 1 teaspoon Cumin Infuses warm, earthy notes.
  • 1 teaspoon Smoked Paprika Delivers a smoky flavor.
  • 1 teaspoon Coriander Elevates the complexity of the spices.
  • 1 teaspoon Turmeric Adds vibrant color and health benefits.
  • 0.5 teaspoon Cinnamon Introduces a touch of sweetness and warmth.
  • 1 teaspoon Garlic Powder Provides depth to the flavor profile.
  • to taste Salt Key to seasoning.
  • to taste Black Pepper Key to seasoning.
For the Base
  • 1 cup Basmati Rice or Quinoa Serves as a neutral canvas for all flavors.
For the Fresh Toppings
  • 1 cup Cherry Tomatoes Offers freshness and acidity.
  • 1 cup Cucumber Brings crunch and hydration.
  • 0.5 medium Red Onion Adds sharpness and zest.
  • 0.25 cup Parsley Freshness and a pop of color.
For the Creamy Elements
  • 0.5 cup Hummus A creamy texture to match the crunch.
  • 0.25 cup Tahini Sauce Enhances overall flavor.
  • 2 Lemon Wedges Essential for that bright zing.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • large bowl
  • pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Break the fresh cauliflower into bite-sized florets. Toss the florets with olive oil, cumin, smoked paprika, coriander, turmeric, cinnamon, garlic powder, salt, and black pepper.
  3. Spread the seasoned cauliflower on the baking sheet and roast for 25–30 minutes, stirring halfway through.
  4. Chop your fresh vegetables: dice the cherry tomatoes and cucumber, and slice the red onion.
  5. Cook basmati rice or quinoa according to package instructions for about 15–20 minutes.
  6. Assemble your bowls: start with warm rice or quinoa, add the roasted cauliflower, diced vegetables, and a scoop of hummus.
  7. Drizzle tahini sauce over the bowls and garnish with parsley. Serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For meal prep, store components separately to maintain freshness.

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