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Ground Turkey Teriyaki Stir-Fry

20-Minute Ground Turkey Teriyaki Stir-Fry Everyone Will Love

This quick and easy Ground Turkey Teriyaki Stir-Fry is loaded with flavor and wholesome ingredients, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Turkey Can substitute with ground chicken or beef.
  • 2 tablespoons Vegetable Oil Or sesame oil for extra flavor.
  • 1/4 cup Soy Sauce Use low-sodium for a healthier option.
  • 2 tablespoons Honey Can replace with maple syrup or agave.
  • 2 cloves Garlic Mince fresh garlic for best flavor.
  • 1 inch Fresh Ginger Grated or minced, for optimal taste.
  • 4 cups Mixed Vegetables Seasonal veggies like bell peppers and broccoli work well.
  • 2 cups Rice or Noodles Jasmine rice or whole grain noodles as base.

Equipment

  • large non-stick skillet

Method
 

Step-by-Step Instructions for Ground Turkey Teriyaki Stir-Fry
  1. Start by gathering and prepping all your ingredients. Chop your vegetables like bell peppers and broccoli into bite-sized pieces. Mince the garlic and ginger.
  2. Heat a large non-stick skillet over medium heat and add vegetable oil. Once hot, add ground turkey and cook until browned, about 5-7 minutes.
  3. Add minced garlic and ginger to the skillet, stirring for about 1 minute to infuse the flavors into the turkey.
  4. Pour in soy sauce and honey, mixing well to coat the turkey. Stir for 1-2 minutes until the sauce thickens slightly.
  5. Incorporate chopped vegetables and stir-fry for 3-5 minutes until tender yet crisp.
  6. Remove from heat and serve warm over steamed jasmine rice or whole grain noodles; garnish with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Prepare all ingredients before cooking for a smooth process. Adjust sweetness of the sauce based on preference. Enjoy immediately for the best texture.

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