Name: Easy Pasta Salad with Feta and Fresh Veggies Bliss
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Ingredients: 8 oz Rotini Pasta (Can substitute with fusilli.); 1 medium Cucumber (Can substitute with zucchini.); 1 pint Grape Tomatoes (Cherry tomatoes can be used as an alternative.); 1 small Bell Pepper (Any color can be chosen.); 0.25 cup Red Onion (Can swap with green onions.); 1 cup Italian Dressing (Homemade dressing is a great option.); 0.67 cup Feta Cheese (Crumbled, can use goat cheese for variation.); 0.25 cup Sliced Black Olives (Kalamata olives add a bolder flavor.); 3 tablespoons Fresh Parsley (Chopped; can substitute with basil or cilantro.); Salt (Added to taste.); Black Pepper (Added to taste.)

With the warm sun shining and a gentle breeze rustling through leaves, I remember why summer is my favorite season for cooking. This Refreshing Cold Pasta Salad with Feta and Veggies makes an appearance at every sunny gathering, where it’s always met with cheers and empty bowls. What I love most about this pasta salad is how effortlessly it blends vibrant, crunchy vegetables with the tanginess of feta cheese and zesty Italian dressing. Not only is it a breeze to whip up—perfect for those busy days—but it’s also a delightful vegetarian side that complements everything from grilled meats to picnics in the park. Whether you’re planning a barbecue or simply looking for a satisfying meal, this recipe checks all the boxes. Ready to dive into a bowl of color and flavor? Let’s get started!

Why is this pasta salad a must-try?

Simplicity: This cold pasta salad requires minimal prep and just a few fresh ingredients, making it perfect for busy weeknights or spontaneous gatherings.
Bursting with Flavor: The combination of salty feta, sweet grape tomatoes, and crisp cucumber creates a vibrant taste that excites your palate.
Versatile: Serve it as a side at barbecues or toss in proteins like chicken or chickpeas for a filling main dish.
Crowd-Pleaser: Whether you’re hosting friends or enjoying a picnic, this salad is sure to impress everyone! And if you love pasta dishes, check out my Cheesy Taco Pasta or One Pot Pasta for more delicious options!
Make-Ahead Friendly: It stores well in the fridge, and the flavors get better as it sits, perfect for meal prep or leftovers.

Pasta Salad Ingredients

• Here’s everything you need to know to craft this delicious dish!

For the Salad

Rotini Pasta – A great base, it holds onto the dressing beautifully; feel free to substitute with fusilli for a similar experience.
Medium Cucumber – Adds a refreshing crunch; zucchini can be a similar texture alternative.
Pint of Grape Tomatoes – Brings sweetness and vibrant color; cherry tomatoes can serve as a lovely substitute.
Small Bell Pepper – Offers sweetness and crunch; choose any color to suit your taste.
Red Onion (¼ cup) – Provides a delightful sharpness; swap with green onions if you prefer a milder flavor.
Italian Dressing (1 cup) – Infuses the salad with zesty notes; homemade dressing can make it even more special!
Feta Cheese (⅔ cup, crumbled) – Delivers creamy tanginess; try goat cheese for a distinct twist.
Sliced Black Olives (¼ cup) – Adds a briny punch; Kalamata olives can offer a bolder flavor profile.
Fresh Parsley (3 tablespoons, chopped) – Imparts a burst of freshness; basil or cilantro can be fantastic alternatives.
Salt and Black Pepper – Added to taste for that perfect seasoning balance.

Enjoy crafting this stunning pasta salad bursting with flavor—perfect for any occasion!

Step‑by‑Step Instructions for Refreshing Cold Pasta Salad with Feta and Veggies

Step 1: Cook Pasta
Bring a large pot of water to a rolling boil and generously season it with salt. Add your rotini pasta and cook according to package instructions, usually for about 8-10 minutes—aim for slightly overcooked for a softer texture. Once done, drain the pasta in a colander and immediately rinse it under cold water to stop the cooking process and cool it down.

Step 2: Prep Vegetables
While the pasta cools, wash and chop the medium cucumber, grape tomatoes, small bell pepper, and red onion into small, bite-sized pieces. Aim for a uniform size to ensure even distribution in your refreshing cold pasta salad. Place the chopped vegetables in a large mixing bowl, creating a vibrant base for your pasta salad.

Step 3: Combine Ingredients
Once the pasta is cooled, add it to the bowl filled with the prepped vegetables. Pour in 1 cup of zesty Italian dressing, followed by the crumbled feta cheese, sliced black olives, and chopped fresh parsley. Make sure everything is included to achieve a delightful burst of flavors in your pasta salad.

Step 4: Season and Toss
Sprinkle salt and black pepper over your salad to taste; remember, it enhances the overall flavor. Using a large spoon, gently toss all the ingredients together until well mixed and coated in that delicious dressing. This will ensure that each bite offers a harmonious blend of the refreshing ingredients.

Step 5: Refrigerate (Optional)
You can serve your refreshing cold pasta salad immediately, but for the best flavor experience, consider refrigerating it for at least 30 minutes. This chilling time allows the flavors to meld beautifully. If you choose to chill it, cover the bowl with plastic wrap or a lid to keep it fresh and tasty.

Expert Tips for Perfect Pasta Salad

Cool the Pasta Well: Rinse your cooked pasta under cold water to quickly stop the cooking process, ensuring a perfect texture.
Balance the Dressing: If you find the Italian dressing too tangy, add a teaspoon of sugar to soften the acidity and enhance the flavors of your pasta salad.
Chill for Flavor: Letting your cold pasta salad sit in the refrigerator for at least 30 minutes improves the flavor as the ingredients meld beautifully together.
Fresh Ingredients Matter: Use the freshest vegetables for a crunchy texture and vibrant flavor; wilted veggies can make your salad taste dull.
Don’t Over-Season: Taste as you go! Avoid too much salt or pepper initially; you can always adjust after everything is mixed.
Store with Care: If saving leftovers, keep extra dressing on the side; pasta absorbs dressing over time, so you’ll want it fresh for next servings.

How to Store and Freeze Pasta Salad

Fridge: Store leftover pasta salad in an airtight container for up to 3-4 days; the flavors will deepen as it sits, making each bite even more enjoyable.

Freezer: While it’s best enjoyed fresh, you can freeze pasta salad for up to 1 month. Ensure it’s in a freezer-safe container and separated into portions for easy defrosting.

Reheating: Thaw frozen pasta salad in the refrigerator overnight. If the texture seems dry, add a splash of extra dressing before serving to revive the flavors.

Airtight Tips: Always cover tightly to prevent moisture loss and keep that fresh taste alive in your delicious pasta salad!

What to Serve with Refreshing Cold Pasta Salad with Feta and Veggies

This delightful dish pairs beautifully with other flavors and textures, creating a full, satisfying meal for any gathering.

Grilled Chicken Skewers: These juicy, smoky bites add a hearty protein that balances the lightness of the salad.
Garlic Bread Sticks: A warm, buttery touch that complements the cool salad, making every bite an indulgent treat. Crunchy on the outside and soft inside—just perfect for dipping!
Caprese Salad: Fresh mozzarella, ripe tomatoes, and basil drizzled with balsamic glaze bring an extra burst of flavor to your meal. The classic Italian elements tie in wonderfully with the pasta’s Mediterranean flair.
Zucchini Fritters: Crispy and tender, these serve as a lovely contrast to the crunchy textures of the pasta salad. They work harmoniously together on a summer plate.
Lemonade or Iced Tea: A refreshing drink option that adds a hint of sweetness and zest. Perfect for cooling down on a warm day while elevating the picnic or barbecue experience.
Chocolate Chip Cookies: Round off your meal with something sweet! These classic cookies offer a comforting finish that everyone will love. The sweet balance after the savory salad is simply divine.

Make Ahead Options

These Refreshing Cold Pasta Salad with Feta and Veggies are perfect for busy home cooks looking to save time during the week! You can chop the vegetables and cook the pasta up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain their crispness. Prepare the dressing ahead as well, and keep it chilled until you’re ready to combine everything. When you’re prepared to serve, simply toss the pasta, veggies, cheese, and olives with the dressing, add salt and pepper to taste, and enjoy a flavorful meal that feels fresh and vibrant—just as delicious as if you made it from scratch that day!

Pasta Salad Variations & Substitutions

Feel free to get creative and customize your pasta salad to match your mood and taste!

Protein Boost: Add diced cooked chicken or chickpeas for a satisfying protein-packed punch that transforms this into a full meal.
Lighter Dressing: Swap the Italian dressing for a homemade vinaigrette made with olive oil, vinegar, and herbs for a refreshing change.
Extra Crunch: Mix in shredded carrots or crunchy radishes for an added layer of texture and flavor that makes each bite exciting.
Herb Explosion: Toss in fresh basil or cilantro instead of parsley for a fragrant twist that brightens the overall taste of the salad.
Warm Option: For a cozy version, serve the salad warm with roasted vegetables. This will blend the flavors beautifully, perfect for cooler days.
Creamy Variation: Use a creamy dressing, such as ranch or a yogurt-based sauce, to give it a rich finish that even kids will love.
Heat it Up: Add chopped jalapeños or red pepper flakes for a spicy kick that jazzes up the flavor and adds warmth.
Unique Cheese: Experiment with crumbled blue cheese or nutritional yeast for an unexpected yet delicious flavor profile that satisfies cheese lovers.

Don’t forget, if you’re craving more pasta goodness, check out my delightful Roasted Pumpkin Pasta or the ever-popular Chicken Pesto Pasta for inspiration!

Refreshing Cold Pasta Salad with Feta and Veggies Recipe FAQs

How do I know if my vegetables are ripe enough to use in the pasta salad?
Absolutely! You want your vegetables to be firm and vibrant. For cucumbers, look for shiny skin without dark spots; ripe grape tomatoes should be plump and free from wrinkles. Bell peppers should be crisp and colorful. If you notice any soft spots or dullness, it’s best to choose fresher ones.

How should I store leftover pasta salad, and how long will it last?
Very important! Keep your pasta salad in an airtight container in the fridge for up to 3-4 days. The flavors actually improve as it sits! Before serving leftovers, give it a good stir, and you might want to add a dash more dressing if it’s absorbed too much.

Can I freeze cold pasta salad, and if so, how?
While pasta salad tastes best fresh, you can freeze it for up to 1 month. To do this, place the salad in a freezer-safe container, and I recommend portioning it into smaller servings for easier thawing. When you’re ready to enjoy, let it thaw in the fridge overnight. If it seems dry upon thawing, a splash of extra dressing will refresh it beautifully.

What if my pasta salad seems too dry after a day or two in the fridge?
Don’t worry, it happens! Pasta can absorb the dressing’s moisture. Start by adding a small amount of dressing, mixing it in thoroughly until you achieve your desired consistency. If it’s still not quite right, try a drizzle of olive oil or a squeeze of lemon juice for a fresh uplift!

Are there any dietary considerations or allergies I should keep in mind?
Absolutely! This pasta salad is vegetarian, but if you’re catering to others, be mindful of potential allergies—especially to dairy from the feta cheese or gluten if using regular pasta. You can easily make it gluten-free by opting for gluten-free pasta, and those sensitive to dairy might enjoy using a dairy-free cheese alternative.

How do I adjust the recipe for a larger group?
The more the merrier! Simply multiply the quantities of each ingredient by the number of servings you need. For example, if the recipe serves 4, and you need it to serve 12, scale everything up by three times. Keep in mind that you might need a larger mixing bowl to combine everything. Enjoy making this inviting dish for your next gathering!