Name: One Pot Low Carb Chicken Enchilada Skillet in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon Butter (Use olive oil for a lactose-free version.); 1 cup Chicken Broth (Low-sodium option recommended.); 2 tablespoons Tomato Paste (Can be substituted with canned diced tomatoes.); 1 tablespoon Chili Powder (Adjust quantity based on spice preference.); 1 teaspoon Garlic Powder (Fresh minced garlic can be used.); 1 teaspoon Ground Cumin (Key to Mexican cuisine.); 1 teaspoon Cayenne Pepper (Omit or reduce for a milder flavor.); 1 teaspoon Sweet Paprika (Smoked paprika can alter the flavor profile.); 1 cup Sour Cream (Substitute with Greek yogurt for lower-fat option.); 2 cups Cooked Chicken (Either cubed or shredded.)

Skimming through my spice rack last week, I stumbled upon a lonely jar of chili powder that had been quietly waiting for its moment in the spotlight. It reminded me of how often we overlook the simple joys of cooking at home. That’s when I decided to whip up a comforting dish that not only satisfies cravings but also keeps things healthy – my One Pot Low Carb Chicken Enchilada Skillet. This recipe is a lifesaver for those hectic weeknights, allowing you to create a delicious, family-friendly meal in under 30 minutes with minimal cleanup. Plus, it’s versatile enough to adapt to your pantry staples, so you can impress everyone at the dinner table without breaking a sweat. Curious about how to make this creamy, zesty delight? Let’s dive into the cooking adventure!

Why is this recipe your new favorite?

Simplicity at its Finest: This One Pot Low Carb Chicken Enchilada Skillet comes together in just 30 minutes, perfect for busy nights.

Rich, Comforting Flavors: The zesty combination of chili powder and sour cream gives you a taste of classic enchiladas without the carbs.

Versatile and Adaptable: Customize with your choice of proteins or veggies, making it a family-friendly dish that suits everyone’s tastes.

Minimal Cleanup: One pot means easy prep and quick cleanup, letting you focus on enjoying dinner with your loved ones.

If you’re looking for more quick meals, don’t miss out on the One Pot Shawarma or the flavorful One Pot Cajun.

One Pot Low Carb Chicken Enchilada Skillet Ingredients

For the Base
• Butter – Provides richness and a base for sautéing; use olive oil for a lactose-free version.
• Chicken Broth – Adds depth and moisture to the dish; low-sodium options can help control salt content.
• Tomato Paste – Contributes a concentrated tomato flavor and color; can be substituted with canned diced tomatoes for a chunkier texture.
For the Seasoning
• Chili Powder – Essential for the classic enchilada flavor; adjust quantity based on spice preference.
• Garlic Powder – Provides an aromatic flavor; fresh minced garlic can also be used for a bolder taste.
• Ground Cumin – Adds earthy undertones, key to Mexican cuisine.
• Cayenne Pepper – Offers heat; omit or reduce for a milder flavor.
• Sweet Paprika – Lends a mild sweetness and vibrant color; smoked paprika can add a different flavor profile.
For the Filling
• Sour Cream – Provides creaminess and tang; substitute with Greek yogurt for a lower-fat option.
• Cooked Chicken (cubed or shredded) – Main protein source; leftover rotisserie chicken works well to save time.

This One Pot Low Carb Chicken Enchilada Skillet is not just a dish; it’s a delightful way to enjoy family dinners without the fuss!

Step‑by‑Step Instructions for One Pot Low Carb Chicken Enchilada Skillet

Step 1: Sauté and Simmer
In a large skillet over medium heat, melt 1 tablespoon of butter until it sizzles. Pour in 1 cup of chicken broth and bring the mixture to a gentle simmer. Keep an eye on the broth as it heats, ensuring it doesn’t boil over. This will form the flavorful base for your One Pot Low Carb Chicken Enchilada Skillet.

Step 2: Whisk in Flavor
Once simmering, whisk in 2 tablespoons of tomato paste, 1 tablespoon of chili powder, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, and 1 teaspoon of sweet paprika until the mixture is smooth and well combined. The sauce should turn a lovely reddish hue. Allow it to cook for about 2-3 minutes, intensifying those rich flavors before proceeding.

Step 3: Create Creaminess
Reduce the heat to low and carefully whisk in 1 cup of sour cream until fully incorporated. This step adds that creamy tang to the sauce. Stir the mixture gently to avoid any splatters, ensuring a velvety consistency. Now, get ready to mix in your protein.

Step 4: Stir in Chicken
Add in 2 cups of cooked chicken, either cubed or shredded, to the creamy sauce. Stir well to coat the chicken thoroughly in the flavorful mixture. Let it cook on low for about 3-5 minutes, just until everything is heated through and the chicken is pleasantly warm and enveloped in the sauce.

Step 5: Melt and Serve
Sprinkle 1 cup of shredded cheese on top of the skillet mixture. Cover the skillet with a lid and allow it to heat for another 3-4 minutes, or until the cheese is melted and bubbly. Watch closely to prevent overcooking, as you want that perfect cheesy top for your One Pot Low Carb Chicken Enchilada Skillet.

How to Store and Freeze One Pot Low Carb Chicken Enchilada Skillet

Fridge: Store leftovers in an airtight container for up to 3 days. The creamy texture of the One Pot Low Carb Chicken Enchilada Skillet remains delightful when reheated.

Freezer: For longer storage, freeze portions in a freezer-safe container for up to 3 months. Ensure you label the container with the date for easy reference.

Reheating: When ready to enjoy, reheat gently in the oven at 350°F (175°C) until the cheese is bubbly and the dish is heated through. You can also use the microwave; just cover it to maintain moisture.

Make Ahead Options

These One Pot Low Carb Chicken Enchilada Skillet preparations are perfect for busy home cooks! You can prepare the sauce (butter, chicken broth, tomato paste, and spices) and refrigerate it for up to 24 hours in advance. This not only saves you time but also allows the flavors to deepen. You can also pre-cook the chicken and store it in the fridge for up to 3 days. When you’re ready to enjoy your meal, simply reheat the sauce on the stovetop, whisk in the sour cream, stir in the chicken, and top with cheese. It’ll come together beautifully, ensuring a delicious, stress-free dinner just like when you first made your One Pot Low Carb Chicken Enchilada Skillet!

One Pot Low Carb Chicken Enchilada Skillet Variations

Feel free to get creative and make this dish uniquely yours, embracing flavors that excite your palate!

Protein Swap: Replace chicken with ground turkey or beef for a heartier touch. Each meat adds its own delicious flavor profile.
Veggie Boost: Toss in bell peppers, spinach, or zucchini for extra nutrition and color. These vibrant additions enhance both taste and presentation.
Cheese Change: Experiment with different cheeses such as pepper jack for a spicy kick or a sharp cheddar for a richer flavor. Cheese choices can transform the entire dish!
Spice Level: Increase the cayenne pepper for more heat or add diced jalapeños for fresh spicy notes. Adjusting spice levels can ignite a whole new flavor experience.
Dairy-Free Option: Use coconut cream or dairy-free yogurt as a substitute for sour cream. This way, you can enjoy a creamy texture while keeping it dairy-free.
Side Pairings: Serve your skillet with cauliflower rice or a fresh cucumber-tomato salad, creating a delightful contrast in textures and flavors. These sides perfectly complement the richness of the dish.
Add a Crunch: Top with crushed tortilla chips or crispy cabbage for an added crunch that beautifully contrasts the creamy sauce.
Herb Infusion: Try mixing in fresh cilantro or green onions at the end for a vibrant, herbaceous lift. Fresh herbs can elevate any dish and add brightness to your meal.

For more flavorful one-pot inspiration, consider trying the comforting Honey BBQ Chicken or the rich flavors of Butter Chicken Calzones. Happy cooking!

What to Serve with One Pot Low Carb Chicken Enchilada Skillet

Enhance your flavorful journey by pairing perfect sides with this creamy, comforting meal.

Cauliflower Rice: This low-carb alternative offers a light, fluffy texture that complements the richness of the enchilada skillet beautifully. It’s a perfect vehicle for soaking up that delicious sauce.
Fresh Green Salad: A crisp salad with mixed greens, diced cucumbers, and a squeeze of lemon adds brightness, balancing the creamy flavors of the dish. Toss in some avocado for a creamy texture and healthy fats.
Sautéed Bell Peppers: Roasted or sautéed peppers bring a sweet crunch and vibrant color, introducing a lovely contrast to your chicken enchilada skillet. This pairing provides a delightful element of freshness.
Spicy Black Beans: Seasoned black beans add a hearty, protein-packed side that pairs well with the flavors of the skillet. Their slight smokiness enhances the overall dish while contributing to your meal’s richness.
Mexican Street Corn (Elote): Grilled corn coated in a zesty sauce brings a vibrant sweetness to the table, which balances the spiciness of the skillet. It’s a fun, flavorful touch that your family will love.
Cilantro-Lime Quinoa: Packed with protein and fiber, this light quinoa dish matches beautifully with the enchilada flavors, while the citrus adds a refreshing note. It’s a lovely touch that feels as light as it tastes!
Chilled Cucumber-Tomato Salad: The crunch of fresh cucumbers and juicy tomatoes is a refreshing side that rounds out your meal with a splash of color and flavor, enhancing the overall dining experience.
Margaritas or Sparkling Water: For drinks, a classic margarita adds a festive feel to your dinner, while sparkling water with lime provides a refreshing non-alcoholic option that’s wonderfully thirst-quenching.

Expert Tips for One Pot Low Carb Chicken Enchilada Skillet

Choose Your Chicken: Opt for pre-cooked chicken to speed up your meal; rotisserie chicken is a quick and flavorful choice.
Season to Taste: Always taste your sauce before adding the chicken; this ensures the flavors are balanced and can be adjusted according to your preference.
Cheese Technique: For that ideal gooey texture, melt cheese just until bubbly. Overheating can result in a rubbery finish, so keep an eye on it!
Switch It Up: Don’t hesitate to swap ingredients! Use ground turkey or beef, or try adding veggies like bell peppers or spinach to make the dish your own.
Leftover Love: Store any remaining One Pot Low Carb Chicken Enchilada Skillet in an airtight container for up to 3 days. It’s just as delightful reheated!

One Pot Low Carb Chicken Enchilada Skillet Recipe FAQs

What type of chicken should I use for this recipe?
Absolutely! Opt for pre-cooked chicken to speed up your meal preparation. Using leftover rotisserie chicken not only saves time but also adds great flavor! If you prefer fresh chicken, you can quickly cook chicken breasts or thighs before cubing or shredding them into the skillet.

How do I store leftovers from the One Pot Low Carb Chicken Enchilada Skillet?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool to room temperature before sealing it up. This ensures the creamy texture remains delightful when you reheat it!

Can I freeze the One Pot Low Carb Chicken Enchilada Skillet?
Very! To freeze your dish, transfer the cooled skillet mixture into a freezer-safe container. Be sure to label it with the date, and it can stay frozen for up to 3 months. For reheating, gently warm it in the oven at 350°F (175°C) until the cheese is bubbly and heated through.

What if the sauce is too thick when I make the One Pot Low Carb Chicken Enchilada Skillet?
If you find that your sauce is too thick, just stir in a little more chicken broth until you reach your desired consistency. Always adjust to taste! Also, whisking in extra sour cream can add creaminess without overwhelming the flavor.

Can I modify the spice levels in the One Pot Low Carb Chicken Enchilada Skillet?
Absolutely! If you’re looking for a milder dish, simply reduce the amount of chili powder and cayenne pepper. You can start with half the suggested amounts and gradually adjust as you taste for a perfect balance that suits your family’s preferences!

Is the One Pot Low Carb Chicken Enchilada Skillet suitable for any dietary restrictions?
Yes, indeed! This recipe is low in carbohydrates, making it suitable for those following keto diets. If you have lactose intolerance, feel free to substitute sour cream with dairy-free options like coconut yogurt or cashew cream. Always check for personal allergies when selecting ingredients!