As I sliced through the vibrant summer zucchini and juicy tomatoes, the kitchen filled with a warm, inviting aroma that instantly whisked me away to sun-drenched gardens. This Crustless Zucchini Tomato Quiche has become one of my go-to recipes, especially when I crave a dish that is both refreshing and satisfying. Perfectly gluten-free and low-carb, this quiche highlights seasonal produce while eliminating the hassle of a traditional crust. With just a few simple ingredients, you’ll end up with a creamy, cheesy custard that embraces the natural flavors of the vegetables, making it ideal for brunch gatherings or a speedy weeknight dinner. Ready to pivot from fast food to a homemade delight? Let’s dive into the details!
Why is this quiche a must-try?
Deliciously Light: This Crustless Zucchini Tomato Quiche is a guilt-free solution for your brunch cravings, offering a wonderfully light yet satisfying dish.
Fresh Ingredients: Made with seasonal ingredients, it bursts with vibrant flavors from the zucchini and tomatoes, creating a dish that’s both healthy and hearty.
Easy to Prepare: With minimal prep time and no crust fuss, this quiche comes together effortlessly—perfect for both novice cooks and seasoned chefs alike!
Versatile for Any Meal: Whether served warm for brunch or chilled as a quick lunch, it’s incredibly adaptable to suit any occasion, making it a must-have recipe in your collection.
Crowd-Pleasing Appeal: Perfect for gatherings, you’ll be the star of your next brunch! For more fresh ideas, check out my Tomato Bisque Amp.
Crustless Zucchini Tomato Quiche Ingredients
For the Filling
- Zucchini – Adds a tender texture and absorbs flavors beautifully; opt for smaller ones for the best taste.
- Tomatoes – Juicy and slightly acidic, they elevate the overall richness; cherry or Roma tomatoes are ideal.
- Eggs – The essential binder that helps the quiche rise, creating a fluffy texture.
- Milk – Contributes to the creamy custard-like consistency; feel free to swap with a dairy-free alternative.
- Cheese – Vital for richness and flavor; sharp cheddar and mozzarella are excellent choices.
- Garlic – Provides earthy depth; mince it finely for best integration.
- Onion – Optional, but sautéed onion can enhance the flavor profile significantly.
- Salt & Pepper – Key for correctly seasoning and enhancing the quiche’s deliciousness.
- Herbs (Basil or Thyme) – Fresh herbs accentuate the dish beautifully, adding delightful aromas.
For Serving
- Salad – A light vinaigrette salad pairs perfectly, balancing the quiche’s richness.
- Crusty Bread – A slice of bread makes for a lovely complement to the creamy filling.
This Crustless Zucchini Tomato Quiche is not only straightforward to whip up but it’s also a wholesome and colorful way to embrace the essence of homemade cooking!
Step‑by‑Step Instructions for Crustless Zucchini Tomato Quiche
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures the oven is hot and ready when it’s time to bake your Crustless Zucchini Tomato Quiche. A fully preheated oven will help achieve that perfect golden top and set filling.
Step 2: Prepare the Vegetables
Wash and slice the zucchini thinly, aiming for even pieces that will cook uniformly. Halve the cherry tomatoes, releasing their juiciness. If you choose to include onion, sauté it in a skillet over medium heat until soft and lightly golden, about 5 minutes. Set the sautéed onion aside to cool.
Step 3: Make the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, minced garlic, salt, pepper, and your chosen herbs until fully combined and slightly frothy, about 1-2 minutes. This vibrant mixture is the heart of your Crustless Zucchini Tomato Quiche, binding everything deliciously together. Stir in half of the shredded cheese until evenly distributed.
Step 4: Assemble the Quiche
Lightly grease a baking dish with cooking spray or oil to prevent sticking. Spread the sliced zucchini, halved tomatoes, and cooled onion evenly across the bottom of the dish. This colorful veggie layer will provide a foundation for your quiche, distribution key to achieving consistent flavors throughout.
Step 5: Add the Egg Mixture
Carefully pour the egg mixture over the layered vegetables, ensuring even coverage. The egg mixture should be almost level with the veggies; it will puff up beautifully in the oven. Finally, sprinkle the remaining cheese generously on top to create a deliciously cheesy crust as it bakes.
Step 6: Bake the Quiche
Place the baking dish in the preheated oven and bake for 35-40 minutes. Watch as the top turns a golden brown and the center appears set rather than jiggly. You can gently jiggle the dish; if it seems firm, it’s ready!
Step 7: Cool and Serve
Once baked, remove your Crustless Zucchini Tomato Quiche from the oven and let it cool for about 10 minutes. This cooling period allows the quiche to firm up, making slicing easier. Serve warm, at room temperature, or chilled for the best enjoyment.
What to Serve with Crustless Zucchini Tomato Quiche
Imagine gathering around the table with family and friends, complemented by vibrant sides that dance delightfully alongside your quiche.
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Mixed Green Salad: A light vinaigrette salad provides a refreshing crunch that balances the creamy quiche and brightens each bite.
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Garlic Bread: Crispy, buttery garlic bread brings a satisfying texture, perfect for scooping up the quiche’s Soft, cheesy filling.
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Roasted Asparagus: Tender roasted asparagus sprinkled with lemon zest adds a beautiful pop of flavor and color, enhancing the dish’s springtime vibe.
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Savory Fruit Salad: A medley of fresh fruits drizzled with a hint of honey makes for a delightful contrast, adding sweetness that rounds out the meal.
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Chilled Wine Spritzer: Light and refreshing, a white wine spritzer keeps the brunch atmosphere relaxed and bright, pairing well with savory elements.
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Chocolate Mousse Cups: For dessert, these airy and decadent cups balance the savory quiche; their richness is a blissful end to your meal.
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Herbed Buttermilk Biscuits: Fluffy biscuits studded with fresh herbs make for a hearty companion, perfect for enjoying any quiche leftovers.
Expert Tips for Crustless Zucchini Tomato Quiche
- Moisture Management: To prevent a soggy quiche, briefly roast or blot juicy tomatoes before adding them to absorb excess moisture.
- Egg Consistency: Ensure the eggs are well-whisked until pale yellow for the lightest texture; a dense mixture can lead to a heavy quiche.
- Vegetable Variety: Feel free to mix in favorite vegetables like bell peppers or spinach—just be mindful to cut them into small pieces for even cooking.
- Cheese Choice: Opt for sharp cheddar or mozzarella for a rich flavor, but remember that cheese can add moisture, so adjust your other ingredients accordingly.
- Serving Options: This Crustless Zucchini Tomato Quiche is delicious warm or cold, making it perfect for meal prep and versatile for lunch or brunch!
Crustless Zucchini Tomato Quiche Variations
Feel free to adapt this recipe to suit your taste and dietary needs; creativity is key in the kitchen!
- Dairy-Free: Substitute cow’s milk and cheese with almond or coconut milk and vegan cheese for a plant-based option.
- Protein Boost: Add cooked bacon or sausage to the egg mixture for a heartier meal; it adds a nice smokiness too!
- Veggie Substitution: Toss in diced bell peppers, spinach, or kale instead of zucchini; each brings a unique flavor and texture.
- Herb Infusion: Experiment with fresh herbs like dill or oregano for an exciting flavor twist, elevating your quiche experience.
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a delightful heat that complements the sweetness of the veggies.
- Cheesy Delight: Swap out the cheddar for crumbled feta or goat cheese, adding tangy notes that pair beautifully with zucchini.
- Nutty Crunch: Consider adding toasted pine nuts or sunflower seeds on top before baking for added texture and a hint of nuttiness.
- Pie Variation: Feeling adventurous? Pour the mixture into a pre-baked gluten-free pie crust for a more traditional quiche experience.
This Crustless Zucchini Tomato Quiche offers a canvas for your culinary ideas! For a delightful soupside pairing, try this Tomato Bisque Amp alongside, creating a vibrant meal that’s perfect for any occasion. Dive into those delicious possibilities!
Make Ahead Options
These Crustless Zucchini Tomato Quiche are perfect for meal prep enthusiasts! You can prepare the vegetable mixture (zucchini, tomatoes, and sautéed onion) up to 3 days in advance, storing it in an airtight container in the refrigerator. Also, the egg mixture can be whisked together and refrigerated for up to 24 hours, ensuring that the flavors meld beautifully. When you’re ready to bake, simply layer the prepped vegetables in your baking dish, pour the egg mixture over them, and sprinkle with cheese. Bake as directed, knowing that your Crustless Zucchini Tomato Quiche will still be just as delicious and satisfying while saving you precious time on busy weeknights!
How to Store and Freeze Crustless Zucchini Tomato Quiche
Fridge: Keep leftover slices in an airtight container and store in the fridge for up to 4 days. This ensures the quiche stays fresh and delicious for your next meal.
Freezer: To freeze, wrap individual portions tightly in plastic wrap and then in aluminum foil. Enjoy them frozen for up to 2 months; just thaw in the fridge overnight before reheating.
Reheating: For best results, reheat in the oven at 350°F (175°C) for about 15-20 minutes, or microwave for a quick warm-up. This keeps the crustless quiche moist and flavorful.
Serving Reminder: Crustless Zucchini Tomato Quiche can be enjoyed warm, at room temperature, or chilled, offering great flexibility for your meals!
Crustless Zucchini Tomato Quiche Recipe FAQs
What type of zucchini should I use for the quiche?
I recommend opting for smaller zucchinis, as they tend to have a sweeter flavor and fewer seeds, enhancing the overall taste of your Crustless Zucchini Tomato Quiche. Look for firm zucchinis that are smooth and have no dark spots or blemishes.
How should I store leftover quiche?
Leftover slices can be stored in an airtight container in the fridge for up to 4 days. This keeps your quiche fresh, and you can enjoy it for lunch or dinners throughout the week!
Can I freeze my Crustless Zucchini Tomato Quiche?
Absolutely! To freeze, wrap individual portions tightly in plastic wrap, followed by aluminum foil to prevent freezer burn. Your quiche can be enjoyed frozen for up to 2 months. Make sure to thaw it in the fridge overnight before reheating.
What can I do if my quiche is too watery?
To avoid excess moisture, take the time to blot juicy tomatoes with a paper towel or briefly roast them beforehand. This step is essential for preventing a soggy quiche. If you still encounter issues, you can also try reducing the amount of milk slightly when preparing the egg mixture.
Is this recipe suitable for those with dietary restrictions?
Yes, this Crustless Zucchini Tomato Quiche is gluten-free and low-carb, making it a great choice for many diets. For dairy-free options, you can use non-dairy milk and cheese alternatives. It’s also a vegetarian-friendly dish! Always be sure to check any specific ingredients for allergies.
Crustless Zucchini Tomato Quiche for a Guilt-Free Brunch
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Wash and slice the zucchini thinly. Halve the cherry tomatoes and sauté onion if using.
- In a bowl, whisk together eggs, milk, garlic, salt, pepper, and herbs until frothy. Stir in half of the cheese.
- Grease a baking dish. Spread the zucchini, tomatoes, and onion evenly.
- Pour the egg mixture over the vegetables and sprinkle remaining cheese on top.
- Bake for 35-40 minutes until golden brown and set in the center.
- Let it cool for 10 minutes before slicing. Serve warm, at room temperature, or chilled.
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