Name: Irresistible Low Carb Cheesy Garlic Chicken Wraps Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 cups Cooked Chicken Breast (Use shredded rotisserie chicken for convenience.); 1 cup Shredded Mozzarella Cheese (Can substitute with low-fat cheese for fewer calories.); 1 cup Shredded Cheddar Cheese (A blend of cheeses can also work well.); 2 cloves Garlic (minced) (Fresh garlic enhances taste, garlic powder works in a pinch.); 4 oz Cream Cheese (softened) (Substitute with a dairy-free option for vegan wraps.); 1/4 cup Fresh Parsley (chopped) (Any fresh herb can be used for variation.); 4 pieces Low-Carb Tortillas or Wraps (Consider collard greens or lettuce leaves for a gluten-free alternative.); 1 tbsp Olive Oil (Avocado oil can be used for a different flavor profile.); Salt and Pepper (to taste) (Essential for flavor enhancement.)

The other night, while rummaging through my fridge, I stumbled upon a leftover rotisserie chicken and a crisper full of fresh herbs. Suddenly, inspiration struck! I whipped up these Low-Carb Cheesy Garlic Chicken Wraps, a delightfully quick dinner that feels indulgent without the guilt. These wraps are the perfect blend of cheesy goodness and garlic aroma, featuring a crisp outside that leads to a melty, savory filling. Plus, they’re not just delicious—they’re customizable and can satisfy even the pickiest eaters in your family. Ideal for those hectic weeknights, my wraps take mere minutes to prepare and will help you say goodbye to fast food once and for all. Curious to find out just how simple this delightful recipe is? Let’s get started!

Why Are These Wraps So Irresistible?

Quick Preparation: These wraps come together in just 20 minutes, making them a perfect solution for busy evenings.

Cheesy Goodness: The delightful blend of mozzarella and cheddar creates a melty filling that you’ll crave again and again.

Low-Carb Delight: With only 7g of carbs per serving, you can indulge guilt-free while sticking to your low-carb lifestyle.

Customizable Options: Feel free to swap ingredients; use any leftover proteins or veggies you have on hand, or explore dairy-free alternatives if needed!

Family Favorite: Even picky eaters will love these wraps, as their crispy exterior and savory flavor appeal to everyone—easy to serve alongside a side of Cheesy Garlic Bread or with a refreshing salad.

Get ready to enjoy delicious wraps that fit seamlessly into your busy life!

Low Carb Cheesy Garlic Chicken Wraps Ingredients

For the Filling

Cooked Chicken Breast – Adds protein and nutrition; use shredded rotisserie chicken for convenience.
Shredded Mozzarella Cheese – Provides a gooey, melty texture; can substitute with low-fat cheese for fewer calories.
Shredded Cheddar Cheese – Enhances flavor with a sharp kick; a blend of cheeses can also work well.
Garlic (minced) – Adds aromatic flavor; fresh garlic enhances taste, but garlic powder works in a pinch.
Cream Cheese (softened) – Helps bind ingredients together and adds creaminess; substitute with a dairy-free option for vegan wraps.
Fresh Parsley (chopped) – Adds freshness and color; any fresh herb can be used for variation.

For the Tortillas

Low-Carb Tortillas or Wraps – The base for the wraps, keeping carb count low; consider collard greens or lettuce leaves for a gluten-free alternative.

For Cooking

Olive Oil – Prevents sticking and promotes browning; avocado oil can be used for a different flavor profile.
Salt and Pepper (to taste) – Essential for flavor enhancement; adjust according to your personal preference.

These Low Carb Cheesy Garlic Chicken Wraps Recipes are not only easy to prepare but are also perfect for customizing to your taste. Enjoy!

Step‑by‑Step Instructions for Low Carb Cheesy Garlic Chicken Wraps Recipes

Step 1: Preheat the Skillet
Begin by preheating a skillet or grill pan over medium heat. Add a tablespoon of olive oil and allow it to heat until it shimmers, which will take about 2 minutes. This sizzling oil is essential for achieving a crispy exterior on your Low Carb Cheesy Garlic Chicken Wraps.

Step 2: Mix the Filling
In a large mixing bowl, combine shredded cooked chicken breast, mozzarella, cheddar, softened cream cheese, minced garlic, and chopped parsley. Season with salt and pepper to taste. Stir until the mixture is evenly blended and creamy, which should take about 1-2 minutes. The enticing aroma will really make your mouth water!

Step 3: Prepare the Tortillas
Take your low-carb tortillas and lay them flat on a clean surface. Divide the delicious chicken and cheese mixture evenly among the tortillas, spooning it into the center of each wrap. Ensure not to overfill to avoid messy cooking.

Step 4: Roll the Wraps
Gently fold in the sides of each tortilla and then roll them tightly from the bottom up. Secure the filling within each wrap to prevent any leaks during cooking. Place the wraps seam-side down onto a plate, ready for the skillet.

Step 5: Cook the Wraps
Carefully place the wraps in the preheated skillet seam-side down and let them cook for 2-3 minutes. Turn them over with a spatula once they are golden brown and crispy on the outside. They should also sound slightly crunchy when you touch them.

Step 6: Check for Doneness
After flipping, cook the wraps for another 2-3 minutes until both sides are golden brown and the cheese has melted inside. You’ll know they’re ready when the cheese oozes out slightly, giving that melty goodness we all love in Low Carb Cheesy Garlic Chicken Wraps.

Step 7: Serve and Enjoy
Once cooked, transfer the wraps to a cutting board. Slice them in half for easier handling and serve hot. Garnish with extra chopped parsley for a pop of color and freshness. These wraps make for a delightful dinner that’s sure to impress!

Low Carb Cheesy Garlic Chicken Wraps Variations

Feel free to unleash your creativity and make these wraps truly your own with some delicious twists!

Dairy-Free: Use vegan cream cheese and cheese alternatives to make these wraps suitable for a dairy-free diet.
Spicy Kick: Add jalapeños or chili flakes to the filling for a warm, spicy flavor that elevates each bite.
Veggie Boost: Incorporate finely chopped bell peppers or spinach into the filling for extra nutrition and a pop of color.
Herb-Infused: Experiment with fresh herbs like basil or cilantro instead of parsley to give your wraps a new, delightful aroma.
Egg Wraps: Substitute traditional tortillas with egg wraps for a unique texture and a protein boost.
Different Cheeses: Try a blend of different cheeses, like pepper jack or gouda, for interesting flavor variations that’ll keep you coming back for more.
Crunch Factor: Add a layer of shredded lettuce or sliced radishes inside the wrap to introduce a fresh, crunchy texture.
Sweet & Savory: For an interesting twist, mix in some caramelized onions or a touch of BBQ sauce for a sweet and tangy vibe that pairs wonderfully with the cheesy filling.

These variations allow you to adapt the recipe to your family’s tastes. Pair your wraps with a side of BBQ Chicken Quesadillas or enjoy with a refreshing salad to create a meal that’s both satisfying and fun. Happy cooking!

Storage Tips for Low Carb Cheesy Garlic Chicken Wraps

Fridge: Store any leftover wraps in airtight containers for up to 2 days. This helps maintain their delicious flavor and texture without drying out.

Freezer: For longer storage, carefully wrap the cooled wraps in parchment paper, then place them in a freezer-safe container or bag. They can be frozen for up to 2 months.

Reheating: When ready to enjoy, reheat in a skillet over medium heat for 4-5 minutes on each side until heated through and crispy, or microwave for 1-2 minutes, although the texture may be less crisp.

Thawing: If frozen, thaw in the refrigerator overnight before reheating for the best results. These Low Carb Cheesy Garlic Chicken Wraps will keep their savory goodness for a quick meal anytime!

Make Ahead Options

These Low Carb Cheesy Garlic Chicken Wraps are ideal for meal prep, allowing you to save time on busy weeknights! You can prepare the filling (chicken, cheeses, and garlic) and store it in an airtight container in the refrigerator for up to 3 days. This keeps the ingredients fresh and ready to go. When you’re ready to serve, simply fill your tortillas with the prepped mixture and cook them in the skillet for about 5-6 minutes until golden brown. To maintain quality, avoid pre-rolling the wraps until cooking to prevent sogginess. Rest assured, these wraps will be just as delicious and satisfying even when made ahead!

What to Serve with Low Carb Cheesy Garlic Chicken Wraps

These wraps are a delightful centerpiece for a meal, and pairing them with the right sides can elevate your dining experience.

Crispy Side Salad: A fresh salad with mixed greens and cherry tomatoes adds a light crunch that balances the richness of the wraps.
Garlic Roasted Broccoli: The slight bitterness of roasted broccoli complements the cheesy goodness of the wraps, creating a harmony of flavors.
Creamy Avocado Dip: Serve with a cool avocado dip that adds a creamy texture and subtle flavor, perfect for dipping. It’s a great way to make the meal feel even more indulgent.
Zesty Coleslaw: A tangy coleslaw brings a refreshing crunch, helping to cleanse the palate between bites of those cheesy wraps.
Spiced Cauliflower Rice: A flavorful side of cauliflower rice seasoned with cumin and cilantro makes for a delicious, low-carb alternative to traditional rice.
Refreshing Lemonade: Pair this meal with a glass of refreshing lemonade, its zesty brightness enhances the savory flavors of the chicken wraps without overwhelming your taste buds.

Expert Tips for Low Carb Cheesy Garlic Chicken Wraps

• Heat Matters: Ensure the skillet is well-heated before adding the wraps to achieve a crispy exterior while the cheese inside melts beautifully.

• Don’t Overfill: Avoid the temptation to overfill your tortillas. This prevents them from rolling tightly and helps avoid messy outcomes during cooking.

• Timing is Key: Keep an eye on the cooking time and avoid overcooking; this can make the wraps tough instead of delightfully crispy.

• Spice It Up: For added flavor, consider including chili flakes or jalapeños in the filling for a spicy kick that complements the cheesy goodness of your Low Carb Cheesy Garlic Chicken Wraps.

• Experiment Freely: Be adventurous! Swap in different proteins or vegetables to suit your taste and customize your Low Carb Cheesy Garlic Chicken Wraps even further.

• Garnish Wisely: Fresh parsley or other herbs not only add a nice touch of color but also enhance the overall flavor profile!

Low Carb Cheesy Garlic Chicken Wraps Recipe FAQs

What type of chicken works best for this recipe?
Absolutely! For this recipe, cooked chicken breast is ideal. I often recommend using shredded rotisserie chicken for a quick and convenient option. It adds a nice depth of flavor and saves you time in the kitchen!

How should I store leftover wraps?
Be sure to wrap any leftovers tightly in airtight containers or aluminum foil. They can last in the fridge for up to 2 days. This keeps them fresh and prevents them from drying out, ready for another delicious meal!

Can I freeze these Low Carb Cheesy Garlic Chicken Wraps?
Yes, they freeze beautifully! After cooking, let the wraps cool completely. Then, wrap each one in parchment paper and place them in a freezer-safe bag or container. They can be frozen for up to 2 months without losing flavor. When you’re ready to enjoy them, you can thaw them in the refrigerator overnight before reheating.

What can I do if the wraps are tough after cooking?
If your wraps turn out tough, it’s likely due to overcooking. To avoid this, keep a close eye on the cooking time. Aim for a golden-brown exterior after cooking for just 2-3 minutes per side. If you encounter tough wraps, try cooking on a lower heat next time or briefly steaming them to soften the tortilla.

Are there any dietary considerations for this recipe?
Definitely! This recipe can easily be adapted for various dietary needs. If you’re looking for a gluten-free option, just use collard greens or lettuce leaves instead of tortillas. For dairy-free wraps, swap the cream cheese and cheese for suitable alternatives—there are many great vegan cheese options available now!

Can I use other ingredients for this recipe?
The beauty of this dish lies in its versatility! You can swap in leftover proteins or various vegetables you have on hand. Experimenting with different herbs and spices will also keep things exciting. The more, the merrier—make this recipe truly yours!