Name: Crustless Zucchini Tomato Quiche: Light, Healthy & Delicious
Prep time: 15 min
Cook time: 35 min
Total time: 60 min
Ingredients: 5 large eggs (Use medium eggs if necessary.); 1/2 cup milk (Substitute with plant-based milk for dairy-free options.); 1 cup shredded cheese (Alternatives include feta, goat cheese, or mozzarella.); 1 medium zucchini (Choose firm, fresh zucchini.); 1 cup cherry tomatoes (Halve before adding; can scoop seeds if juicy.); 1/4 teaspoon garlic powder (Fresh garlic can be used as an alternative.); 1/2 teaspoon salt (Adjust based on dietary needs.); 1/4 teaspoon black pepper (Can adjust to taste.); 1 tablespoon olive oil (Replace with another oil if preferred.); 1 tablespoon chopped fresh parsley or basil (Substitute based on available herbs.); Cooking spray or butter (Grease the pie dish to prevent sticking.)

I once overheard my friend exclaiming that a great dish can turn any ordinary day into something magical. That’s exactly how I felt when I first made this Crustless Zucchini Tomato Quiche! It’s light, vibrant, and boasts the fresh flavors of summer produce, making it a delightful addition to any meal. Perfect for breakfast, brunch, or a light dinner, this quiche is not only gluten-free and low-carb but is also a fantastic way to utilize those leftover veggies floating around in your fridge. With fluffy eggs marrying tender zucchini and sweet cherry tomatoes, it’s simple to prepare and a guaranteed crowd-pleaser. Curious how to elevate your next meal? Let’s dive into this delicious recipe!

Why is this quiche a must-try?

Simplicity at its finest: With just a few fresh ingredients and minimal prep work, this Crustless Zucchini Tomato Quiche comes together seamlessly.

Versatile and customizable: Feel free to swap in your favorite veggies or incorporate different cheeses, allowing you to make it your own.

Flavor-packed goodness: The delightful blend of fresh zucchini, sweet tomatoes, and savory cheese delivers a mouthwatering taste experience that everyone will love.

Health-conscious option: Naturally gluten-free and low-carb, this quiche aligns perfectly with healthy eating habits while providing protein and nutrients.

Meal prep flexibility: This dish stores well, so you can easily prepare it ahead of time, making busy days a breeze. Pair it with a light salad or enjoy with a Tomato Bisque Amp for a complete meal!

Crustless Zucchini Tomato Quiche Ingredients

For the Quiche

5 large eggs – Provides structure and protein; use medium eggs if necessary.
1/2 cup milk – Adds moisture and creaminess; substitute with plant-based milk for dairy-free options.
1 cup shredded cheese – Enhances flavor and richness; alternatives include feta, goat cheese, or mozzarella.
1 medium zucchini – Main vegetable providing bulk and moisture; choose firm, fresh zucchini.
1 cup cherry tomatoes – Adds sweetness and color; halve before adding; can scoop seeds if juicy.
1/4 teaspoon garlic powder – Infuses the quiche with savory flavor; fresh garlic can be used as an alternative.
1/2 teaspoon salt – Enhances overall flavor; adjust based on dietary needs.
1/4 teaspoon black pepper – Offers a mild heat; can adjust to taste.
1 tablespoon olive oil – Used for sautéing zucchini; replace with another oil if preferred.
1 tablespoon chopped fresh parsley or basil – Provides freshness and a pop of color; substitute based on available herbs.
Cooking spray or butter – Grease the pie dish to prevent sticking.

This Crustless Zucchini Tomato Quiche is a wonderful way to celebrate the fresh flavors of summer while nourishing your body!

Step‑by‑Step Instructions for Crustless Zucchini Tomato Quiche

Step 1: Prep Vegetables
Start by washing your medium zucchini and cherry tomatoes thoroughly. Slice or shred the zucchini into thin pieces, and halve the cherry tomatoes to enhance their sweetness. Pat both vegetables dry with a paper towel to remove excess moisture, ensuring your Crustless Zucchini Tomato Quiche will have the perfect texture.

Step 2: Preheat Oven
Preheat your oven to 375°F (190°C) while you prepare your ingredients. This step is crucial for achieving a beautifully baked quiche. Grease a 9-inch pie dish generously with cooking spray or butter to prevent sticking once your delicious creation is ready to come out of the oven.

Step 3: Sauté Zucchini (Optional)
In a skillet over medium heat, add 1 tablespoon of olive oil and let it warm up. Once hot, add the shredded zucchini, sautéing for 2–3 minutes until slightly tender. Remove the zucchini from the heat and let it cool down while you mix the egg base, as this will enhance the flavor in your Crustless Zucchini Tomato Quiche.

Step 4: Mix Egg Base
In a large mixing bowl, crack 5 large eggs and pour in 1/2 cup of milk. Whisk them together until smooth and well combined. Add in the garlic powder, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and your choice of chopped fresh parsley or basil. Finally, stir in 1 cup of shredded cheese to create a rich and flavorful mixture.

Step 5: Combine Ingredients
Gently fold the cooled sautéed zucchini and the halved cherry tomatoes into your egg mixture. Be careful not to overwork the mixture; you want to keep the vibrant colors of the vegetables visible. Once combined, pour it all into the prepared pie dish, ensuring an even distribution of ingredients throughout your Crustless Zucchini Tomato Quiche.

Step 6: Bake
Position the pie dish in your preheated oven and bake for 30–35 minutes. You’ll know it’s ready when the quiche is set in the center and has a beautiful golden-brown top. Keep an eye on it as it bakes to prevent overcooking and to ensure a perfectly light and fluffy texture.

Step 7: Rest and Serve
After baking, remove the Crustless Zucchini Tomato Quiche from the oven and allow it to rest for 5–10 minutes. This resting period helps it firm up, making it easier to slice. Garnish with additional fresh herbs, slice, and serve warm or at room temperature for a delightful breakfast, brunch, or light dinner.

What to Serve with Crustless Zucchini Tomato Quiche?

Ready to create a delightful meal that will impress your loved ones?

Fresh Garden Salad: A vibrant mix of greens with a tangy vinaigrette adds a refreshing contrast to the creamy quiche, uplifting every bite.
Crispy Roasted Potatoes: The crunchy exterior and soft interior provide a satisfying texture juxtaposition, making your meal feel heartier and comforting.
Light Fruit Salad: Juicy melons, berries, and citrus offer a sweet complement, cleansing the palate and balancing the savory flavors—a perfect summer touch.
Herbed Couscous: Light and fluffy, this dish brings in a wonderful flavor profile that harmonizes beautifully with the quiche’s vegetable medley. Toss in some fresh herbs for added vibrance.
Grilled Asparagus: Slightly charred, with a hint of smoke, grilled asparagus enhances the quiche’s freshness while introducing a lovely crunch to your plate.
Sparkling Lemonade: A refreshing drink that elevates mealtime with its zesty brightness and fun bubbles, making it an inviting option for brunch or dinner.
Cheesy Garlic Bread: Wholesome, gooey goodness with a hint of garlic makes for a comforting side that will have everyone reaching for one more slice of quiche!
Chocolate Mousse: For a sweet finish, this rich and velvety dessert will elevate your meal to a special occasion with its indulgent texture and flavor.

Make Ahead Options

These Crustless Zucchini Tomato Quiche are a fantastic option for meal prep! You can chop and prepare your zucchini and cherry tomatoes up to 24 hours in advance, storing them in the refrigerator to maintain their freshness. Additionally, the egg mixture can be whisked together and refrigerated for up to 3 days, allowing you to assemble the quiche on a busy morning with minimal effort. Just make sure to bring the egg mixture to room temperature before pouring it over the veggies. When you’re ready to bake, simply combine the ingredients in the pie dish and bake as instructed for a delicious, time-saving treat that feels just as fresh and flavorful.

Crustless Zucchini Tomato Quiche Variations

Feel free to unleash your creativity and tailor this delicious quiche to your taste buds!

Dairy-Free: Substitute milk with almond or coconut milk and use dairy-free cheese to enjoy a creamy texture without the dairy.
Veggie Boost: Add spinach or bell peppers for extra nutrition and a pop of color. These veggies blend in beautifully, enhancing both flavor and texture.
Hearty Addition: Include cooked bacon or sausage for a more filling option that friends and family will adore. The savory meat adds richness and a delicious umami flavor.
Herb Swap: Use fresh herbs like dill or chives instead of parsley or basil for a different aromatic experience. Herbs can transform the quiche into something uniquely delightful.
Cheese Twist: Experiment with different cheeses, such as sharp cheddar or creamy goat cheese, to create new flavor combinations that will tantalize your palate.
Heat Level: For a spicy kick, add red pepper flakes or diced jalapeños. Adjust the amount based on your heat preference, and enjoy an exciting twist in every bite!
Add a Sauce: Drizzle a balsamic reduction or a spicy aioli over the sliced quiche before serving for an extra burst of flavor. It can elevate the dish and impress your guests!
Make It a Fritatta: Use a larger pan to create a thick, fluffy fritatta for a brunch gathering. This makes for a hearty centerpiece that’s sure to wow your friends and family.

Variations allow endless possibilities, much like pairing this delightful dish with a comforting Tomato Bisque Amp or a light side salad for a complete meal. Let your taste guide you!

Storage Tips for Crustless Zucchini Tomato Quiche

Room Temperature: Allow the quiche to cool completely before storing at room temperature for up to 2 hours. This helps prevent moisture accumulation.
Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days. This keeps the flavors fresh and ready for your next meal.
Freezer: Wrap the quiche tightly in plastic wrap and then in aluminum foil before freezing. It can be stored for up to 2 months; just remember to label it with the date!
Reheating: For best texture, reheat individual slices in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Enjoy your delightful Crustless Zucchini Tomato Quiche!

Expert Tips for Crustless Zucchini Tomato Quiche

Pat Dry Veggies: Ensure you pat the zucchini and tomatoes dry to avoid a watery quiche that can compromise the texture.
Don’t Overbake: Keep an eye on the quiche as it bakes. It’s perfectly done when the center is just set, ensuring a creamy texture.
Let It Rest: Allowing the quiche to rest for 5–10 minutes after baking helps it firm up, making slicing easier without losing its shape.
Add Extras: Feel free to elevate flavor by adding sautéed onions, spinach, or your favorite herbs, enhancing the taste of this Crustless Zucchini Tomato Quiche.
Use Fresh Ingredients: Always opt for fresh vegetables and quality cheese; their flavors shine through and can elevate this simple dish.

Crustless Zucchini Tomato Quiche Recipe FAQs

How do I choose the right zucchini for this quiche?
Absolutely! Look for firm, bright green zucchinis without any blemishes or soft spots. Ideally, they should be medium-sized, as larger zucchinis can contain more seeds and offer a watery texture. If you find dark spots all over, that’s a sign to skip it!

How should I store leftovers of the quiche?
You can refrigerate leftovers in an airtight container for up to 4 days. Make sure it’s completely cooled first to prevent moisture build-up. If you plan to store it longer, freezing is an option—just wrap it tightly in plastic wrap and foil!

Can I freeze the Crustless Zucchini Tomato Quiche?
Definitely! To freeze, wrap the quiche tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be stored for up to 2 months. When you’re ready to enjoy it, simply thaw it in the fridge overnight and reheat in the oven at 350°F (175°C) for about 10-15 minutes.

What if my quiche turns out watery?
Very! A watery quiche could be due to excess moisture in the vegetables. To avoid this, always pat zucchini and tomatoes dry before adding them to your mixture. If it still happens, let the quiche rest longer after baking, as this allows it to set better and firm up.

Is this quiche suitable for people with dietary restrictions?
For sure! This crustless zucchini tomato quiche is gluten-free and low-carb, making it suitable for various diets. If you have dairy allergies, you can easily substitute the milk with a plant-based alternative, and feel free to use dairy-free cheese varieties!

How can I customize the ingredients in this quiche?
Oh, the more the merrier! You can easily swap in your favorite veggies, such as bell peppers or spinach, or consider adding proteins like cooked bacon or ham for a more filling meal. Different kinds of cheeses, like sharp cheddar or creamy goat cheese, can also be used to create unique flavor profiles.